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Up and At 'Em Toast

Up and At 'Em Toast

with Guacamole and Toasted Ciabatta
0.0(0)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
550 kcal
Protein
: 
19g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Egg
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Mustard
  • Egg
  • Wheat
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

1 unit(s)

Tomato

2 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

¼ cup

Feta Cheese, crumbled

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Wheat, Gluten, Crustaceans, Fish)

28 g

Pepitas

2 unit(s)

Egg

(Contains: Egg)

6 tbsp

Guacamole

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tsp

Oil*

Calories550 kcal
Fat26 g
Saturated Fat3 g
Carbohydrate61 g
Sugar11 g
Dietary Fiber6 g
Protein19 g
Cholesterol195 mg
Sodium890 mg
Potassium450 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons

Cooking Steps

Prep
1
  • Cut tomato into 1/4-inch rounds.
  • Lay tomato rounds on a paper towel-lined plate. Season with salt and pepper.
  • Heat a large non-stick pan over medium heat.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer pepitas to a plate.
Fry eggs
2
  • Reheat the same pan over medium.
  • When hot, add 2 tsp oil, then eggs. Season with salt and pepper. Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)
  • Remove the pan from heat.
Finish and serve
3
  • Halve ciabatta. Using a toaster or toaster oven, toast ciabatta until golden, 1-2 min.
  • Spread guacamole over cut sides of ciabatta, then top with tomatoes.
  • Top two halves with fried eggs.
  • Sprinkle feta and toasted pepitas over both halves.
  • Drizzle balsamic glaze over top, to taste.

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