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Quick Roasted Salmon with Miso mushroom penne

Quick Roasted Salmon with Miso mushroom penne

with Peas and Bok choy

Tags:
Quick
Allergens:
Salmon
•Wheat
•Soy
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

227 g

Quick-Cook Penne

(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Soy, Sulphites)

200 g

Mixed Mushrooms

2 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

113 mL

Cream

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

7 g

Chives

56 g

Green Peas

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2 unit(s)

Shanghai Bok Choy

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

â…“ tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

Nutrition Values

Calories1120 kcal
Fat78 g
Saturated Fat34 g
Carbohydrate60 g
Sugar10 g
Dietary Fiber7 g
Protein44 g
Cholesterol205 mg
Sodium1350 mg
Trans Fat1.5 g
Potassium1550 mg
Calcium350 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan

Cooking Steps

1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Cut mushrooms into 1/2-inch pieces.
  • Thinly slice chives.
  • Pat salmon dry with paper towels. Season with salt, pepper and Zesty Garlic Blend.
2
  • To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
3
  • Heat 1 tbsp (2 tbsp) oil in a large non-stick pan over medium-high.
  • When hot, add mushrooms and peas. Cook for 2-3 min, stirring occasionally.
  • Add bokchoy, cook for 2-3 min, stirring occasionally, until tender-crisp.
  • Add 1 tbsp (2 tbsp) butter, cream, miso concentrate, cream cheese and 1/4 cup (1/2 cup) water. Bring to a boil, stirring frequently, until cream cheese is melted.
4
  • Add penne and parmesan. Reduce heat to medium. Cook for 2-4 min, stirring occasionally, until penne is tender and coated. Season with salt and pepper, then stir to combine.
  • Add half the chives and remove from heat.
5
  • Divide pasta between bowls.
  • Divide salmon between bowls.
  • Sprinkle crispy shallots and remaining chives over top.
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