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Quick Roasted Salmon with Miso Mushroom Pasta

with Bokchoy
0.0(0)
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Calories
: 
1110 kcal
Protein
: 
44g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Wheat
  • Soy
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Mustard
  • Soy
  • Sulphites
  • Sesame
  • Wheat
  • Gluten
  • Tree nuts
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

227 g

Quick-Cook Penne

(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Milk, Mustard, Soy, Sulphites)

200 g

Mixed Mushrooms

2 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Crustaceans, Egg, Fish, Milk, Mustard, Sulphites, Sesame, Wheat, Gluten)

113 mL

Cream

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

7 g

Chives

2 unit(s)

Shanghai Bok Choy

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

½ tbsp

Soy Sauce

(Contains: Wheat, Soy, Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Wheat)

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Soy, Sulphites, Sesame, Wheat, Tree nuts, Triticale, Peanuts)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

Calories1110 kcal
Fat80 g
Saturated Fat37 g
Carbohydrate54 g
Sugar7 g
Dietary Fiber5 g
Protein44 g
Cholesterol215 mg
Sodium1940 mg
Trans Fat1.5 g
Potassium1450 mg
Calcium350 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Cut mushrooms into 1/2-inch pieces.
  • Thinly slice chives.
  • Pat salmon dry with paper towels. Season with half the garlic salt and pepper.
2
  • To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
3
  • Heat 1 tbsp (2 tbsp) oil in a large non-stick pan over medium-high.
  • When hot, add mushrooms. Cook for 2-3 min, stirring occasionally.
  • Add bokchoy, cook for 2-3 min, stirring occasionally, until tender-crisp.
  • Add 1 tbsp (2 tbsp) butter, cream, miso concentrate, remaining garlic salt, soy sauce, cream cheese and 1/3 cup (2/3 cup) water.
  • Bring to a boil, stirring frequently, until cream cheese is melted.
4
  • Add penne and parmesan. Reduce heat to medium. Cook for 3-5 min, stirring occasionally, until penne is tender and coated. Season with salt and pepper, then stir to combine.
  • Add half the chives and remove from heat.
5
  • Divide pasta between bowls.
  • Divide salmon between bowls.
  • Sprinkle crispy shallots and remaining chives over top.
Meal right image

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