Nutritionist's Pick: Almond-Crusted Tilapia
with Avocado-Citrus Salad and Sesame Dressing- Tilapia
- Mustard
- Almonds
- Sesame
- Fish
- Milk
- Sesame
- Egg
- Wheat
- Crustaceans
- Soy
- Gluten
- Sulphites
- May contain traces of allergens
- Mustard
- Peanuts
- Tree nuts
Ingredients: Tilapia fillets • Avocado • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Clementine • Rice vinegar (rice vinegar, sugar, salt) • Almonds • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ tbsp
Dijon Mustard
(Contains: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites, May contain traces of allergens, Mustard)
28 g
Almonds, sliced
(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)
1 unit(s)
Clementine
113 g
Spring Mix
2 tbsp
Seasoned Rice Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 unit(s)
Avocado
1 tbsp
Sesame Oil
(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)
11 g
Asian Sesame Blend
(Contains: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, May contain traces of allergens, Sesame)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- In a small bowl, combine Dijon and 1/2 tbsp (1 tbsp) oil.
- Roughly chop almonds until they are lentil-sized.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Arrange on a parchment-lined baking sheet.
- Season both sides of tilapia with salt, pepper and half the Asian Sesame Blend (use all for 4 servings).
- Brush Dijon mixture over tops of tilapia. Sprinkle almonds in an even layer over top, pressing gently to adhere.
- Drizzle 1/2 tbsp (1 tbsp) oil over tilapia.
- Roast in the top of the oven for 8-12 min, until cooked through.**
- While fish cooks, peel clementine, then separate into segments.
- Cut avocado in half, remove the pit and peel, then cut into 1/2-inch pieces.
- To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and sesame oil. Season with salt and pepper. Stir to combine.
- To bowl of sesame dressing, add spring mix, avocado and clementines. Toss to coat.
- Divide salad and tilapia between plates.
