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Up and At 'Em Toast
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Up and At 'Em Toast

Up and At 'Em Toast

with Guacamole and Toasted Ciabatta

Here's one internet trend we never want to get rid of! This glammed-up avo toast comes with all the fixings: salty feta, juicy tomato, toasted pepitas and a drizzle of balsamic glaze. Top it off with a runny fried egg to really take it to the next level.

Allergens:
Barley
Wheat
Milk
Sulphites
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
DifficultyMedium

Ingredients

/ serving 2 people

170 g

Beefsteak Tomato

2 unit

Ciabatta Roll

(Contains Barley, Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Balsamic Glaze

(Contains Sulphites)

28 g

Pepitas

2 unit

Egg

(Contains Egg)

6 tbsp

Guacamole

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tsp

Oil*

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Nutrition Values

Calories600 kcal
Fat29 g
Saturated Fat6 g
Carbohydrate62 g
Sugar5 g
Dietary Fiber7 g
Protein21 g
Cholesterol195 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Paper Towel
Small Bowl
Large Pan
Measuring Spoons

Instructions

Prep
1

Before starting, wash and dry all produce. Cut tomato into 1/4-inch rounds. Lay tomato rounds on a paper towel-lined plate. Season with salt and pepper.Heat a large non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer pepitas to a plate.

Fry eggs
2

Reheat the same pan over medium. When hot, add 2 tsp of oil, then eggs. Season with salt and pepper. Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)Remove the pan from heat.

Finish and serve
3

Halve ciabatta. Using a toaster or toaster oven, toast ciabatta until golden, 1-2 min.Spread guacamole over cut sides of ciabatta, then top with tomatoes. Top two halves with fried eggs.Sprinkle feta and toasted pepitas over both halves. Drizzle balsamic glaze over top, to taste.