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Turkey Zucchini Bibimbap Bowls

Turkey Zucchini Bibimbap Bowls

with Sweet and Spicy Sauce

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This Korean rice bowl is packed with veggies, rice and seasoned turkey. Finish it with a Sweet and spicy sauce, then stir all these vibrant ingredients together for a classic Korean experience.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:QuickCalorie Smart (650kcal or less)
Allergens:Sesame/SésameSoy/SojaWheat/BléSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Minced Turkey

142 g

Parboiled Rice

200 g

Zucchini

170 g

Carrot

2 unit

Green Onions

113 g

Mushrooms

1 tbsp

Sesame Oil

(ContainsSesame/Sésame)

2 tbsp

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé)

1 tbsp

Black Sesame Seeds

(ContainsSesame/Sésame)

1 tbsp

Honey

2 tsp

Sriracha

(ContainsSulphites/Sulfite)

Not included in your delivery

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2720 kJ
Calories650 kcal
Fat20 g
Saturated Fat4.5 g
Carbohydrate84 g
Sugar9 g
Dietary Fiber6 g
Protein35 g
Cholesterol110 mg
Sodium1500 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Peeler
Baking Sheet
Parchment Paper
Medium Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy!

Bring rice and 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Once boiling, reduce heat to medium-low. Cover and cook, until rice is tender and water has absorbed, 15-18 min.

2

While the rice cooks, peel, then cut carrots lengthwise into 1/4-inch thin slices, then cut slices into 1/4-inch matchsticks. Cut the zucchini in half lengthwise, then into 1/4-inch half-moons. Halve the mushrooms. Thinly slice green onions.

3

Toss zucchini, carrots and half the sesame oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until tender-crisp, 10-12 min.

4

Stir together, 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide.) Set aside.

5

Heat a large non-stick pan over medium-high heat. When hot, add the remaining sesame oil, then the turkey and mushrooms. Cook, breaking up the turkey into smaller pieces, until turkey is cooked through and mushrooms are tender, 5-6 min.** Remove pan from heat, then add remaining soy sauce and remaining honey. Stir to combine. Season with salt and pepper.

6

Fluff rice with a fork. Season with salt and stir in half the green onions. Divide rice between bowls, then top with turkey mixture and veggies. Drizzle with sweet and spicy sauce, then sprinkle sesame seeds and remaining green onions over top.