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Sweet Potato Sunshine Bowl

Sweet Potato Sunshine Bowl

with Chickpeas, Avocado, Farro and Citrus Dressing

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This bright salad is perfect for the start of Fall. The vitamin C-packed citrus dressing is like liquid sunshine!

Tags:Veggie
Allergens:Sulphites/SulfiteWheat/BléTree Nut/NoixMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 can

Chickpeas

340 g

Sweet Potato, cubes

(ContainsSulphites/Sulfite)

170 g

Farro

(ContainsWheat/Blé)

1 unit

Avocado

1 unit

Lemon

1 unit

Navel Orange

1 tbsp

Honey

56 g

Baby Arugula

28 g

Almonds, sliced

(ContainsTree Nut/Noix)

56 g

Feta Cheese, crumbled

(ContainsMilk/Lait)

Not included in your delivery

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3682 kJ
Calories880 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate129 g
Sugar21 g
Dietary Fiber25 g
Protein28 g
Cholesterol23 mg
Sodium687 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Strainer
Pot
Zester
Bowl
Large Bowl
Paring Knife
Whisk
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 450°F (to roast the chickpeas and sweet potatoes). Start prepping when the oven comes up to temperature!

2

Wash and dry all produce.* Drain and rinse the chickpeas. On a baking sheet, toss the chickpeas with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 28-30 min.

3

Meanwhile, on another baking sheet, toss the sweet potatoes with a drizzle of oil. Season with salt and pepper. Roast in the centre of oven, stirring halfway through, until golden-brown and tender, 18-20 min.

4

Meanwhile, in a medium pot, combine the farro with enough salted water to cover. Bring to a boil, then reduce the heat to medium. Cover and cook until tender, 18-20 min. (Drain when the farro is tender and return to the pot.)

5

Meanwhile, zest, then juice the lemon. Zest 1/4 tsp orange zest. Cut a piece off the top and bottom ends of the orange. Place the flat end of the orange on a cutting board, cut the peel away from the flesh from top to bottom, turning the orange as you go.

6

Once peeled, slip a paring knife along each side of the "membranes" (the white lines) of the orange to release the segments into a small bowl. Squeeze the leftover orange membranes over a large bowl to release the juice. Whisk the lemon zest, lemon juice, orange zest, honey and a drizzle of oil into the orange juice.

7

Peel and thinly slice the avocado. Add the farro, chickpeas, sweet potatoes and avocado to the dressing. Divide between plates. Top with the orange segments and arugula. Sprinkle with almonds and feta.