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SuperQuick Zesty Plant-Based Protein Shred and Tortellini Soup
SuperQuick Zesty Plant-Based Protein Shred and Tortellini Soup

SuperQuick Zesty Plant-Based Protein Shred and Tortellini Soup

with Fresh Veggies

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Chockfull of veggie goodness and cozy flavours — not to mention pillowy tortellini — this lightning-fast plant-based protein shred soup supper delivers maximum flavour in minimal time.

Ingredients: Cheese tortellini (pasta: durum wheat semolina, water, liquid egg yolk, liquid whole eggs, filling: cheeses (ricotta, parmesan, romano), toasted wheat crumbs, whey, vegetable oil, flavour (milk), water, salt, yeast extract, garlic powder) (egg, milk, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Zucchini • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Tags:
SuperQuick
Allergens:
Egg
•Milk
•Wheat
•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time2 minutes
DifficultyEasy

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

350 g

Cheese Tortellini

113 g

Mirepoix

4 tbsp

Tomato Sauce Base

7.5 g

Chicken Stock Powder

¼ cup

Parmesan Cheese, shredded

28 g

Baby Spinach

1 unit(s)

Zucchini

10 g

Cream Sauce Spice Blend

Not included in your delivery

1 tbsp

Unsalted Butter*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories980 kcal
Fat45 g
Saturated Fat11 g
Carbohydrate105 g
Sugar11 g
Dietary Fiber8 g
Protein43 g
Cholesterol80 mg
Sodium2480 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium350 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Measuring Spoons

Cooking Steps

Cook zucchini
1
  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • While pot heats, halve zucchini lengthwise. Cut into 1/4-inch half-moons.
  • When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt and pepper. Cook for 1-2 min, stirring often, until zucchini is tender-crisp and lightly golden. Transfer to a plate.
Cook plant-based protein shred mix
2
  • Reheat the same pot over medium-high.
  • Add 1/2 tbsp (1 tbsp) oil, then protein shreds and mirepoix. Season with salt and pepper.
  • Cook for 6-8, tossing occasionally, until until veggies are tender-crisp and protein shreds are cooked through.** 
  • Sprinkle Cream Sauce Spice Blend over top. Stir to combine.
Finish soup
3
  • Add zucchini, tomato sauce base, stock powder, tortellini and 3 cups (5 cups) water. Bring to a boil over high. Reduce heat to medium.
  • Cover and cook for 4-6 min, stirring occasionally, until tortellini are tender. 
  • Add spinach and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1 min, stirring often, until spinach wilts and butter melts. (TIP: For a lighter soup consistency, add water, 1/4 cup at a time.)
Finish and serve
4
  • Divide soup between bowls.
  • Sprinkle Parmesan over top.
5

If you've opted to get protein shreds, cook the same way as the recipe instructs you to cook sausage, for 6-8 min, tossing occasionally, until crispy and cooked through.**

Meal right image

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