SuperQuick Tilapia Couscous Bowls
with Mint Yogurt- Tilapia
- Wheat
- Mustard
- Milk
- Mustard
- Milk
- Fish
- Gluten
- Soy
- Crustaceans
- Egg
- Sesame
- Sulphites
- Wheat
- Tree nuts
- May contain traces of allergens
- Peanuts
- Triticale
This dish features tilapia simmered in rich, aromatic curry sauce and served over fluffy couscous. Finished with a generous sprinkling of fresh cilantro, you'll get bursts of taste and texture in every bite. Ingredients: Tilapia fillets • Sweet bell pepper • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Moroccan couscous (durum wheat semolina) (wheat) • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • Cilantro.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ cup
Couscous
(Contains: Wheat)
56 g
Yellow Onion, chopped
2 tbsp
Curry Paste
(May contain traces of: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 tbsp
Middle Eastern Seasoning
(Contains: Mustard May contain traces of: Mustard, Milk, Soy, Sesame, Sulphites, Wheat, Tree nuts, Peanuts, Triticale)
1 unit
Greek Yogurt
(Contains: Milk)
1 unit
Sweet Bell Pepper
1 tbsp
Garlic Puree
(May contain traces of: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
2 tbsp
Tomato Sauce Base
(May contain traces of: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
7 g
Cilantro
Not included in your delivery
½ tbsp
Oil*
1 tbsp
Unsalted Butter*
(Contains: Milk)
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Core, then cut pepper into 1/4-inch small pieces.
- Add yogurt, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then stir to combine. Set aside.
- Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot.
- Cover and bring to a boil over high heat.
- Once boiling, remove from heat, then add couscous. Stir to combine.
- Cover and let stand for 5 min.
- Meanwhile, pat tilapia dry with paper towel, then cut into 2-inch pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Cook, stirring occasionally, until veggies are tender crisp, 2-3 min.
- Add tilpaia. Cook, stirring occasionally, until cooked through, 2-3 min.**
- Add Middle Eastern Seasoning, garlic puree, curry paste, tomato sauce base and 1/2 cup (1 cup) water to the pan.
- Cook stirring often, until combined, 1-2 min. Season with salt and pepper.
- Add 1 tbsp (2 tbsp) butter to the couscous, then season with salt and fluff with a fork.
- Divide couscous between plates.
- Top with tilapia and veggies.
- Dollop yogurt sauce over top.
- Tear cilantro leaves over top.
If you've opted to get tilapia, pat dry with paper towels then cut into 2-inch pieces. Cook tilapia in the same way the recipe instructs you to cook the shrimp.**
