SuperQuick North African-Inspired Beef Stew
with Buttery Couscous and Almonds- Wheat
- Almonds
- Milk
- Soy
- Soy
- Milk
- Tree nuts
- Sesame
- Mustard
- Triticale
- Wheat
- Peanuts
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Crustaceans
- Fish
Sweet, savoury, filled with veggies and served with fluffy almond-studded couscous, this quick dinner has it all! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Mirepoix (carrot, onion, celery) • Moroccan couscous (durum wheat semolina) (wheat) • Spinach • Honey • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).
Ingredients
250 g
Ground Beef
½ cup
Couscous
(Contains: Wheat)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
8 g
Moroccan Spice Blend
(Contains: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites, May contain traces of allergens)
2 unit(s)
Honey
113 g
Mirepoix
28 g
Almonds, sliced
(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)
56 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Garlic Puree
(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)
7.5 g
Chicken Stock Powder
(Contains: May contain traces of allergens, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
Not included in your delivery
0.13 tsp
Pepper*
½ tbsp
Oil*
0.13 tsp
Salt*
1 tbsp
Unsalted Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Once water is boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine.
- Cover and let stand, 5 min.
- Meanwhile, heat a large non-stick pan over high heat.
- When hot, add beef and mirepoix to the dry pan. Cook, breaking up beef into smaller pieces, until no pink remains and veggies are tender-crisp, 3-4 min.**
- Carefully drain and discard excess fat.
- Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook, stirring often, until fragrant, 1-2 min.
- Add crushed tomatoes. Cook, stirring occasionally, until thickened slightly, 2-3 min.
- Add honey and spinach. Cook, stirring occasionally, until spinach is wilted, 1-2 min.
- Season with salt and pepper.
- When couscous is tender, fluff with a fork.
- Stir 1 tbsp (2 tbsp) butter and almonds into the couscous.
- Divide couscous between plates.
- Top with beef stew.
- Sprinkle feta cheese over top.
If you've opted to get beef, omit oil, then add beef and mirepoix to the dry pan. Cook beef in the same way the recipe instructs you to cook the chorizo.** Remove and discard excess fat, if desired.
