SuperQuick Garlic-Butter Tilapia
with Green Onion Rice and Pan-Fried Broccoli- Tilapia
- Wheat
- Egg
- Mustard
- Soy
- Wheat
- Gluten
- May contain traces of allergens
- Crustaceans
- Fish
- Milk
- Mustard
- Tree nuts
- Sesame
- Soy
- Sulphites
Ingredients: Tilapia fillets • Broccoli • Basmati rice • Lemon • Panko breadcrumbs (wheat flour, sugar, yeast, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Green onion.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
227 g
Broccoli
1 unit(s)
Lemon
¾ cup
Basmati Rice
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 475˚F. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear. To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- To the boiling water, add rice and broth concentrate.
- Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Pat tilapia dry with paper towels. Season with salt and pepper.
- Arrange on a foil-lined baking sheet.
- Spread mayo on the tops of tilapia.
- Sprinkle panko on to mayo, pressing down gently to adhere.
- Roast in the top of the oven for 8-10 min, until crust is golden and tilapia is cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook for 4-5 min, stirring occasionally, until broccoli is tender.
- Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Thinly slice green onions.
- To a small microwaveable bowl, add lemon zest, garlic spread and lemon juice. Stir to combine. Microwave on high for 10-20 sec, until garlic spread has melted.
- Fluff rice with a fork. Stir in green onions and season with salt.
- Divide rice between plates. Top with broccoli and tilapia.
- Drizzle garlic butter over tilapia and broccoli.
- Squeeze a lemon wedge over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Some found it tasty and well-balanced, while others felt it lacked flavor. Consider adding extra spices or garlic butter for more impact.
- Ease of prep: Very easy to prepare and cook, with quick assembly and straightforward instructions.
- Suggestions: Try substituting green beans or caramelized carrots for broccoli. Add salt carefully to avoid over-seasoning.
- Portions: Adequate portion sizes satisfied most diners.
