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Stuffed Pepper Casserole

Stuffed Pepper Casserole

with Beef, Wild Rice & Roasted Green Beans

3.8
(116)

This dish has all of the delicious flavors of a stuffed pepper feast, but in easy-to-eat casserole form. Ground beef is seasoned with smoked paprika, oregano, chili powder, and cumin, then simmered with crushed tomatoes until tender. It’s served over cheesy rice, topped with garlic-roasted green bell peppers and a sprinkle of cheddar. On the side, red onions are simmered in balsamic vinegar and thyme until tender and caramelized, then tossed with roasted green beans.

Ingredients: Green beans • Water • Green bell pepper • Ground beef • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Red onion • Wild rice blend (white rice, wild rice) • Red bell pepper • Cheddar cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin) • Monterey jack cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin) • Onion • Olive oil • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Minced garlic (water, garlic, citric acid) • Sea salt • Garlic powder • Smoked paprika • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cumin • Black pepper • Oregano • Onion powder • Garlic • Thyme.

Tags:
Calorie Smart
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time2 minutes
Cooking Time
DifficultyEasy
/ serving 1 people

Green Beans

Ground Beef

Green Bell Peppers

Concentrated Tomatoes

Red Onions

Wild Rice Blend

Red Bell Peppers

Cheddar Cheese

(Contains: Milk)

Monterey Jack Cheese

(Contains: Milk)

Onions

Olive Oil

Balsamic Vinegar

(Contains: Sulphites)

Garlic

Sea Salt

Roasted Garlic Oil

Smoked Paprika

Granulated Garlic

Chili Powder

Black Pepper

Cumin

Granulated Onion

Oregano

Thyme

Water

Calories470 kcal
Fat24 g
Saturated Fat10 g
Carbohydrate42 g
Sugar11 g
Dietary Fiber7 g
Protein27 g
Cholesterol70 mg
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

MICRO-ONDES

  1. Ôter le manchon de carton, puis soulever le coin de la pellicule de plastique et retirer le gobelet à portion (le cas échéant) ou percer la pellicule de plastique.
  2. Faire chauffer au micro-ondes à puissance ÉLEVÉE pendant 2-3 minutes.
  3. Sortir le contenant avec soin, enlever la pellicule, laisser reposer et servir. Bon appétit!
2

FOUR

  1. Préchauffer le four à 375 °F (190 °C).
  2. Ôter le manchon de carton, la pellicule de plastique, et le gobelet à portion (le cas échéant).
  3. Placer sur une plaque de cuisson et faire chauffer pendant 10-15 minutes.
  4. Sortir le contenant avec soin, laisser reposer et servir. Bon appétit! (edited)