Sticky-Sweet BBQ Organic Chicken Breast

Name: Sticky-Sweet BBQ Organic Chicken Breast with Sweet Potato Wedges and Ranch
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 unit(s) Organic Chicken Breast; 2 unit(s) Russet Potato; 113 g Baby Tomatoes; 56 g Spring Mix; 4 tbsp Ranch Dressing; 1 tbsp White Wine Vinegar; 4 tbsp Sweet Chili Sauce; 7 g Applewood Smoke Spice; ¼ tsp Sugar*; 2.5 tbsp Oil*; 0.13 tsp Pepper*; 0.13 tsp Salt*

with Sweet Potato Wedges and Ranch

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Sweet, smoky and delicious! Our addictive Applewood Smoke Spice and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and wedges in creamy ranch.

Ingredients: Russet potato • Chicken tenders • Baby tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:

Spicy

Allergens:

Egg

•Milk

•Schwefeldioxide und Sulfite

•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Organic Chicken Breast

2 unit(s)

Russet Potato

113 g

Baby Tomatoes

56 g

Spring Mix

4 tbsp

Ranch Dressing

1 tbsp

White Wine Vinegar

4 tbsp

Sweet Chili Sauce

7 g

Applewood Smoke Spice

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Nutrition Values

Calories710 kcal

Fat31 g

Saturated Fat4.5 g

Carbohydrate63 g

Sugar18 g

Dietary Fiber5 g

Protein45 g

Cholesterol135 mg

Sodium810 mg

Trans Fat0.1 g

Potassium1800 mg

Calcium75 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Large Bowl

•Measuring Spoons

•Large Non-Stick Pan

•Whisk

Cooking Steps

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
To a large bowl, add potatoes, half the Applewood Smoke Spice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
On a parchment-lined baking sheet, arrange potatoes in a single layer. (NOTE: For 4 servings, use 2 baking sheets.)
Roast in the middle of the oven for 24-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Meanwhile, pat chicken dry with paper towels.
To the same large bowl (from step 1), add chicken, remaining Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil.
Season with salt and pepper, then toss to coat.

Heat a large non-stick pan over medium-high.
When hot, add chicken. Pan-fry for 6-8 min, flipping occasionally, until golden and cooked through.**
Remove from heat, then add sweet chili sauce. Toss to coat.
Cover to keep warm.

Meanwhile, halve tomatoes.
To another large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
Season with salt and pepper, then whisk to combine.
Add spring mix and tomatoes, then toss to combine.

Divide chicken, potato wedges and salad between plates. Spoon any sauce from the pan over chicken.
Serve ranch dressing alongside for dipping.

If you've opted to get organic chicken breasts, cut into 1-inch wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.