Spicy Tofu and Eggplant Bowls
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Spicy Tofu and Eggplant Bowls

Spicy Tofu and Eggplant Bowls

with Crispy Shallots

Sweetly glazed, spicy eggplant and crispy tofu give serious takeout vibes, but only take a few minutes to whip together. This plant-based meal is hearty, satisfying and will fulfill all your restaurant cravings.

Tags:
Veggie
Spicy
Allergens:
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Jasmine Rice

1 unit(s)

Eggplant

1 unit(s)

Shallot

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

9 g

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

7.5 g

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

1 tbsp

Chili-Garlic Sauce

(May contain Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate102 g
Sugar17 g
Dietary Fiber9 g
Protein25 g
Cholesterol0 mg
Sodium1610 mg
Trans Fat0 g
Potassium850 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Cups
Small Bowl
Large Bowl
Measuring Spoons
Paper Towel

Cooking Steps

1
  • To a medium pot, add 1 cup (2 cups) water and half the vegetable stock powder. Cover and bring to a boil over high heat.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
2
  • Meanwhile, cut half eggplant into 1/2-inch pieces (use all for 4 ppl). (TIP: Peel eggplant before cutting, if desired.)
  • Peel, then cut finely chop shallot.
  • In a small bowl, combine brown sugar, 2 tbsp (4 tbsp) water, soy sauce and chili-garlic sauce. [tester, pls confirm water amount]
3
  • Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes.
  • To a large bowl, add tofu, remaining vegetable stock powder and cornstarch, then toss to coat.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp oil, then tofu. (NOTE: Cook tofu in 2 batches for 4 servings, using 1 tbsp oil per batch) Pan-fry for 6-8 min, tossing occasionally, until crispy and golden.
  • Remove tofu to plate.
4
  • Reheat the same pan (from step 3) over medium-high. Add 2 tbsp (4 tbsp) oil, then eggplant. Season with salt and pepper. Cook for 6-8 min, stirring occasionally, until eggplant is golden and tender. [tester pls confirm timing - there is nothing in the style guide about eggplant stove top cooking times.]
  • Add shallots. Cook for 2-3 min, stirring occasionally, until softened.
  • Add tofu and sauce mixture. Cook for 1-2 min, stirring occasionally, until coated and sauce thickens slightly.
5
  • Fluff rice with fork.
  • Divide rice and tofu mixture between bowls.
  • Sprinkle with crispy shallots.