Speedy White Bean Tabbouleh Bowls
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Speedy White Bean Tabbouleh Bowls

Speedy White Bean Tabbouleh Bowls

with Feta

This hearty chopped salad, filled with bulgur, fresh veggies and creamy, protein-packed white beans, comes together in under 20 minutes! Salty feta is the only way to top off this enticing combo!

Allergens:
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Cannellini Beans

½ cup

Bulgur Wheat

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

1 unit(s)

Tomato

14 g

Parsley

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

1 unit(s)

Green Onion

28 g

Baby Spinach

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

0.06 tsp

Pepper*

½ tsp

Sugar*

2 tbsp

Oil*

0.38 tsp

Salt*

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Nutrition Values

Calories560 kcal
Fat16 g
Saturated Fat2.5 g
Carbohydrate89 g
Sugar7 g
Dietary Fiber18 g
Protein24 g
Cholesterol0 mg
Sodium700 mg
Trans Fat0 g
Potassium1200 mg
Calcium225 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Strainer
Large Bowl
Whisk

Instructions

Cook bulgur
1
  • Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Set aside until bulgur is tender and liquid is absorbed, 15-16 min.
  • Fluff bulgur with a fork.
Prep
2
  • Meanwhile, cut tomato into 1/4 inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Roughly chop parsley.
  • Roughly chop spinach.
  • Juice lemon.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Using a strainer, drain and rinse beans, then pat dry with paper towel.
Make dressing
3
  • Add 1 1/2 tbsp lemon juice, 2 tbsp oil, 1/2 tsp sugar and 1/4 tsp garlic (dbl all for 4 ppl) to a large bowl (NOTE: Reference garlic guide.) Season with 1/4 tsp salt (dbl for 4ppl) and pepper, then whisk to combine.
  • Add beans, parsley, tomatoes, peppers, bulgur, spinach, half the green onions and half the feta. Toss to combine.
Finish and serve
4
  • Divide white bean tabbouleh between plates, then sprinkle with remaining feta and remaining green onions.
  • Serve immediately or refrigerate until ready to eat. (TIP: For an extra boost, add your favourite protein on top!)