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Souvlaki-style Chicken

Souvlaki-style Chicken

with Lemony Rice and Chopped Salad
4.0(9.8K)
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Calories
650 kcal
Protein
43g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

310 g

Chicken Leg (Boneless)

¾ cup

Parboiled Rice

1 unit

Lemon

1 tbsp

Greek Seasoning

(Contains: Sulphites)

1 unit

Chicken Broth Concentrate

113 g

Baby Tomatoes

56 g

Spring Mix

¼ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

½ tsp

Sugar*

Energy (kJ)2720 kJ
Calories650 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate71 g
Sugar4 g
Dietary Fiber5 g
Protein43 g
Cholesterol160 mg
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Zester
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Cooking Steps

PREP
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Add 1 1/4 cups water, 1/2 tsp lemon pepper seasoning (dbl both for 4ppl) and broth concentrate(s) to a medium pot. Cover and bring to a boil over high heat. Halve tomatoes. Zest, then juice half the lemon (same for 4ppl). Cut remaining lemon into wedges.

COOK RICE
2

Add rice to the pot of boiling water. Reduce heat to medium-low. Cook, still covered, until rice is tender and liquid is absorbed, 15-18 min.

COOK CHICKEN
3

While the rice cooks, pat chicken dry with paper towels. Season with remaining Lemon Pepper Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in the middle of the oven until chicken is cooked through, 8-10 min.**

MAKE SALAD
4

While the chicken cooks, whisk together 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Add tomatoes, spring mix and half the feta. Season with salt and pepper, then toss to combine.

Finish and serve
5

Fluff rice with a fork. Stir in lemon zest and season with salt. Thinly slice chicken. Divide chicken, rice and salad between plates. Sprinkle remaining feta over chicken and rice. Squeeze over a lemon wedge, if desired.