SuperQuick Beef and Couscous Wraps
with Feta and Yogurt Sauce- Wheat
- Sulphites
- Milk
- Soy
- Tree nuts
- Egg
- Milk
- Sesame
- Soy
- May contain traces of allergens
- Wheat
- Mustard
- Peanuts
Pan-fried and seasoned beef, juicy marinated veggies, briny feta and creamy yogurt sauce — there are just so many great flavours and textures in this dish. These wraps are practically bursting at the seams! Ingredients: Ground beef • Roma tomatoes • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Moroccan couscous (durum wheat semolina) (wheat) • Red cabbage • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Parsley • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).
Ingredients
250 g
Ground Beef
½ cup
Couscous
(Contains: Wheat)
6 unit
Flour Tortillas
(Contains: Tree nuts, Egg, Milk, Sesame, Soy, May contain traces of allergens, Wheat, Sulphites)
2 unit
Tomato
7 g
Parsley
56 g
Red Cabbage, shredded
3 tbsp
Yogurt Sauce
(Contains: Milk)
7 g
Shawarma Spice Blend
(Contains: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Sulphites)
15 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
Not included in your delivery
1 tsp
Oil*
¼ tsp
Sugar*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add half the stock powder, and 2/3 cup (1 1/3 cups) water. Bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Heat a large non-stick pan over high heat.
- While pan heats, cut tomatoes into 1/4-inch pieces.
- Using scissors, roughly snip parsley.
- To a large bowl, add cabbage, tomatoes, 1/4 tsp (1/2 tsp) salt, 1/4 tsp (1/2 tsp) sugar and 1 tsp (2 tsp) oil. Toss to mix.
- When hot, add beef, Shawarma Spice Blend and remaining stock powder to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Season to taste with salt and pepper.
- Just before serving, wrap tortillas in paper towels.
- Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
- Arrange tortillas on a clean surface.
- Fluff couscous with a fork. Stir in half the parsley.
- Top tortillas with some of the couscous, beef and veggies.
- Drizzle yogurt sauce overtop.
- Sprinkle feta and remaining parsley over top.
- Divide wraps and remaining couscous between plates
