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Smoky Salmon and Corn Chowder

Smoky Salmon and Corn Chowder

with Parsley
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Calories
700 kcal
Protein
33g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Milk
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Russet Potato

113 g

Corn Kernels

113 g

Mirepoix

2 unit(s)

Garlic, cloves

7 g

Parsley

2 unit(s)

Cream Cheese

(Contains: Milk)

56 mL

Cream

(Contains: Milk)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

1 tbsp

All-Purpose Flour

(Contains: Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat42 g
Saturated Fat20 g
Carbohydrate49 g
Sugar9 g
Dietary Fiber5 g
Protein33 g
Cholesterol160 mg
Sodium890 mg
Trans Fat1 g
Potassium1600 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Large Pot
Measuring Spoons
Measuring Cups
Strainer
Whisk
Medium Bowl

Cooking Steps

Prep
1
  • Before starting, add a sealed cream cheese packet to a small heat-proof bowl of hot water to soften.
  • Wash and dry all produce.
  • Remove brown spots from potato, then peel and cut into 1/4-inch pieces. 
  • Peel, then mince or grate garlic.
Cook veggies
2
  • Heat a large pot over medium. 
  • When hot, add 2 tbsp (4 tbsp) butter, then stir to melt.
  • Add Smoked Paprika-Garlic Blend, mirepoix, corn and garlic. Cook for 3-4 min, stirring occasionally, until veggies soften.(TIP: Stir, scraping up any brown bits from the bottom of the pan.) Season with salt and pepper.
  • Sprinkle flour over top. Cook for 30 sec, stirring constantly, until veggies are coated.
Start chowder
3
  • Add potatoes, stock powder and 3 cups (6 cups) water, then stir to combine, scraping any brown bits on the bottom.
  • Bring to a boil over high. Once boiling, reduce heat to medium.
  • Cook uncovered for 12-14 min, stirring occasionally, until potatoes are fork-tender.
Cook salmon
4
  • Meanwhile, finely chop parsley.
  • Pat salmon dry with paper towels. Cut salmon into 1 1/2-inch pieces, discarding skin.
  • In a medium bowl, whisk together cream cheese and cream, until smooth.
  • When potatoes are almost done, add salmon and cream cheese-cream mixture to the pot. Cook for 4-6 min, stirring occasionally, until salmon is firm and opaque and chowder thickens slightly.** Season with salt and pepper. (TIP: If chowder is too thick, add 1/4 cup water.)
Finish and serve
5
  • Divide chowder between bowls.
  • Sprinkle parsley over top.
Modularity Step (under step 4)
6

If you've opted to get salmon, pat dry with paper towels. Cut salmon into 1 1/2-inch pieces, discarding skin. Cook in the same way the recipe instructs to cook shrimp, increasing cook time to 4-6 min.**

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found it very tasty and savory, while others thought it needed more seasoning.
  • Ease of prep: Super easy to make, with straightforward instructions.
  • Portions: Makes about 4 servings, even though it's listed as dinner for two.
  • Leftovers: Reheats well, maintaining its flavour and warmth.
AI-generated from customer reviews