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Smart Turkey Patties

Smart Turkey Patties

with Kale Salad, DIY Croutons and Baby Tomatoes
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Calories
650 kcal
Protein
36g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Egg
  • Mustard
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Sulphites
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sulphites
  • Wheat
  • Egg
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

56 g

Kale, chopped

1 unit(s)

Lemon

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Mustard, Sulphites, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Wheat, Barley, Milk, Oats, Rye, Sesame, Soy May be present: Soy, Triticale, Crustaceans, Fish, Mustard, Sulphites, Egg, Peanuts, Tree nuts)

113 g

Baby Tomatoes

2 unit(s)

Garlic, cloves

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Sesame, Soy, Milk, Mustard, Wheat, Peanuts, Tree nuts)

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Sulphites, Wheat, Egg)

28 g

Baby Spinach

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories650 kcal
Fat39 g
Saturated Fat7 g
Carbohydrate36 g
Sugar4 g
Dietary Fiber5 g
Protein36 g
Cholesterol125 mg
Sodium1260 mg
Trans Fat0.3 g
Potassium900 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Measuring Spoons

Cooking Steps

Prep
1
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Remove any large pieces of stem from kale. 
  • Peel, then finely grate garlic.
  • Cut ciabatta into 1/2-inch cubes. 
  • Halve tomatoes.
Make dressing and massage kale
2
  • Add mayo, Dijon, lemon zest and 1/8 tsp (1/4 tsp) garlic to a small bowl. Season with pepper, then combine.
  • Add kale and 2 tsp (4 tsp) lemon juice to a large bowl. Using clean hands, massage kale until leaves soften, 30 sec.
Toast croutons
3
  • Heat a large non-stick pan over medium-high heat. 
  • Meanwhile, add ciabatta and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. 
  • When pan is hot, add ciabatta. Cook, stirring occasionally, until golden on all sides, 3-4 min. 
  • Transfer to a plate to cool.
Form and pan-fry patties
4
  • Add turkey, breadcrumbs, Zesty Garlic Blend, remaining garlic and 1/8 tsp (1/4 tsp) salt to the same bowl (from step 3). Season with pepper, then combine. 
  • Form turkey mixture into six (twelve) 3-inch wide patties.
  • Reheat the same pan over medium. 
  • When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until golden and cooked through, 3-4 min per side.**
  • Remove from heat.
Finish salad
5
  • Add croutons, tomatoes, spinach, Parmesan and half the dressing to the bowl with kale. Toss to combine.
Finish and serve
6
  • Divide salad between plates. 
  • Top with patties. 
  • Drizzle remaining dressing over top. 
  • Squeeze a lemon wedge over top, if desired. 
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