Smart Turkey Patties
with Kale Salad, DIY Croutons and Baby Tomatoes- Wheat
- Barley
- Egg
- Mustard
- Milk
- Oats
- Rye
- Sesame
- Soy
- Sulphites
- Sesame
- Soy
- Walnuts
- Oats
- Rye
- Triticale
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Milk
- Mustard
- Sulphites
- Wheat
- Egg
- Peanuts
- Tree nuts
This 'smart' supper is inspired by the flavours of Caesar salad! We've added zesty lemon, creamy mayo, zippy garlic, tangy Dijon and savoury Parmesan to create a decked-out DIY dressing. 'Smart' is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Ingredients
250 g
Ground Turkey
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
56 g
Kale, chopped
1 unit(s)
Lemon
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Mustard, Sulphites, Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
2 tbsp
Italian Breadcrumbs
(Contains: Wheat, Barley, Milk, Oats, Rye, Sesame, Soy May contain traces of: Soy, Triticale, Crustaceans, Fish, Mustard, Sulphites, Egg, Peanuts, Tree nuts)
113 g
Baby Tomatoes
2 unit(s)
Garlic, cloves
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Mustard, Wheat, Peanuts, Tree nuts)
½ tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Sulphites, Wheat, Egg)
28 g
Baby Spinach
Not included in your delivery
2.5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Remove any large pieces of stem from kale.
- Peel, then finely grate garlic.
- Cut ciabatta into 1/2-inch cubes.
- Halve tomatoes.
- Add mayo, Dijon, lemon zest and 1/8 tsp (1/4 tsp) garlic to a small bowl. Season with pepper, then combine.
- Add kale and 2 tsp (4 tsp) lemon juice to a large bowl. Using clean hands, massage kale until leaves soften, 30 sec.
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, add ciabatta and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
- When pan is hot, add ciabatta. Cook, stirring occasionally, until golden on all sides, 3-4 min.
- Transfer to a plate to cool.
- Add turkey, breadcrumbs, Zesty Garlic Blend, remaining garlic and 1/8 tsp (1/4 tsp) salt to the same bowl (from step 3). Season with pepper, then combine.
- For turkey mixture into six (twelve) 3-inch wide patties.
- Reheat the same pan over medium.
- When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until golden and cooked through, 3-4 min per side.**
- Remove from heat.
- Add croutons, tomatoes, spinach, Parmesan and half the dressing to the bowl with kale. Toss to combine.
- Divide salad between plates.
- Top with patties.
- Drizzle remaining dressing over top.
- Squeeze a lemon wedge over top, if desired.
