Smart Thai Chicken Meatball Salad

Name: Smart Thai Chicken Meatball Salad with Pineapple and Sweet Chili Sauce
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: 250 g Ground Chicken; 1 unit(s) Diced Pineapple Cup; 2 unit(s) Mini Cucumber; 113 g Spring Mix; 1 unit(s) Lime; 7 g Mint; 7 g Cilantro; 28 g Crispy Shallots; 2 tbsp Sweet Chili Sauce; 1 tbsp Fish Sauce; 7 g Thai Spice Blend; ½ tsp Sugar*; 1 tbsp Oil*; ¼ tsp Salt*; 0.31 tsp Pepper*

with Pineapple and Sweet Chili Sauce

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Tender chicken meatballs are the highlight of this fresh and sweet-savoury salad packed full of bold Thai flavours.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:

Spicy

•Quick

•Calorie Smart

•Carb Smart

Allergens:

Hvede

•Anchovies

•Milk

•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Chicken

1 unit(s)

Diced Pineapple Cup

2 unit(s)

Mini Cucumber

113 g

Spring Mix

1 unit(s)

Lime

7 g

Mint

7 g

Cilantro

28 g

Crispy Shallots

2 tbsp

Sweet Chili Sauce

1 tbsp

Fish Sauce

7 g

Thai Spice Blend

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

0.31 tsp

Pepper*

Nutrition Values

Calories390 kcal

Fat23 g

Saturated Fat8 g

Carbohydrate31 g

Sugar17 g

Dietary Fiber4 g

Protein25 g

Cholesterol110 mg

Sodium790 mg

Trans Fat0.1 g

Potassium1050 mg

Calcium75 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Medium Bowl

•Small Bowl

•Measuring Spoons

•Zester

•Large Bowl

•Whisk

Cooking Steps

Before starting, preheat the oven to 450˚F.
Wash and dry all produce.
In a small bowl, reserve half the crispy shallots. Set aside. Keep remaining shallots in the package, fold the open side over to close, then use a rolling pin or heavy-bottomed pan to gently crush crispy shallots in the package until broken into fine crumbs.
Line a baking sheet with parchment paper.
To a medium bowl, add chicken, Thai Spice Blend and crispy shallot crumbs. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.

Roll mixture into 8 (16) equal-sized meatballs.
Arrange meatballs on the prepared baking sheet.
Roast in the middle of the oven for 12-14 min, until golden and cooked through.**
Meanwhile, drain pineapple, reserving juice in a small bowl.
When done, toss meatballs and pineapple with sweet chili sauce in another medium bowl.

Meanwhile, cut cucumbers into 1/4-inch rounds.
Pick mint leaves from stems, then finely chop.
Roughly chop cilantro.
Zest, then juice lime.

Meanwhile, in a large bowl, whisk together fish sauce, 1/2 tbsp (1 tbsp) lime juice, 1/2 tbsp (1 tbsp) pineapple juice, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with pepper.

When the meatballs are almost done, to the bowl with dressing, add cucumbers, spring mix, cilantro and mint, then toss to coat.
Divide salad between plates. Top with meatballs and pineapple.
Sprinkle remaining crispy shallots over top.
Spoon any remaining sweet chili sauce over salad.

If you've opted to get chicken, prep and cook in the same way the recipe instructs you to prep and cook turkey.**