Smart Thai Turkey Meatball Salad
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Smart Thai Turkey Meatball Salad

Smart Thai Turkey Meatball Salad

with Mango and Toasted Peanuts

Tender turkey meatballs are the highlight of a vibrant, fresh and sweet-savoury salad packed full of bold Thai-flavours.

Allergens:
Peanuts
Wheat
Milk
Sesame
Sulphites
Anchovies

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

1 unit(s)

Mango

1 unit(s)

Sweet Bell Pepper

113 g

Spring Mix

1 unit(s)

Lime

7 g

Cilantro

28 g

Peanuts, chopped

(Contains Peanuts)

28 g

Crispy Shallots

(Contains Wheat)

1 tbsp

Thai Seasoning

(Contains Milk, Sesame, Sulphites May contain Mustard, Peanuts, Soy, Tree nuts, Wheat)

1 tbsp

Fish Sauce

(Contains Anchovies May contain Wheat, Crustaceans, Mustard, Fish, Milk, Soy, Sulphites, Egg, Sesame)

Not included in your delivery

½ tsp

Sugar*

3 tsp

Oil*

0.19 tsp

Salt*

0.19 tsp

Pepper*

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Nutrition Values

Calories460 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate25 g
Sugar13 g
Dietary Fiber5 g
Protein30 g
Cholesterol110 mg
Sodium640 mg
Trans Fat0.1 g
Potassium800 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Small Bowl
Parchment Paper
Baking Sheet
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

1
  • Core, then cut pepper into 1/4-inch slices.
  • Peel, pit, then cut mango into 1/4-inch slices.
  • Zest, then juice lime.
  • Finely chop cilantro.
  • Reserve half the crispy shallots in a small bowl. Set aside. Keep remaining shallots in the package. Fold the open side over to close, then using a rolling pin or a heavy-bottomed pan, gently crush crispy shallots in their package until broken into fine crumbs.
2
  • Line a baking sheet with parchment.
  • Add turkey, Thai seasoning, half the cilantro and crispy shallot crumbs to a medium bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine. 
  • Roll mixture into 12 (24) equal-sized meatballs).
3
  • Arrange meatballs on the prepared baking sheet.
  • Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.**

    IN DEV: check if this range is accurate
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer peanuts to a plate.
5
  • Add fish sauce, 1 tbsp (2 tbsp) lime juice, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with pepper, then whisk to combine.
  • Add mango, peppers and spring mix to the bowl with dressing, then toss to coat.

    IN DEV: Is there enough lime juice for 1 tbsp (2 tbsp)?
6
  • Divide salad between plates. Top with meatballs.
  • Sprinle peanuts, remaining cilantro and remaining crispy shallots over top.
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