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Smart Teriyaki Double Salmon Bowls

Smart Teriyaki Double Salmon Bowls

with Edamame and Rice
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
890 kcal
Protein
: 
65g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Salmon
  • Soy
  • Wheat
  • Sesame
  • Sulphites
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

2 tbsp

Teriyaki Sauce

(Contains: Soy, Wheat, Sesame, Sulphites May be present: Egg, Sesame, Wheat, Gluten, Sulphites, Fish, Milk, Crustaceans, Mustard)

2 unit(s)

Green Onion

113 g

Edamame

(Contains: Soy)

2 unit(s)

Mini Cucumber

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

15 g

Ginger

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories890 kcal
Fat34 g
Saturated Fat7 g
Carbohydrate79 g
Sugar10 g
Dietary Fiber5 g
Protein65 g
Cholesterol155 mg
Sodium710 mg
Potassium1550 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/2 cups (3 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and edamame, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat.
  • Set aside, still covered.
Marinate cucumbers
2
  • Meanwhile, cut cucumber into 1/4-inch rounds.
  • Peel, then mince or grate 1/2 tbsp (1 tbsp) of the ginger.
  • Thinly slice green onions.
  • To a medium bowl, add cucumbers, vinegar, half the green onions and ginger. (TIP: Use remaining ginger for another creation!). Season with salt and pepper. Stir to combine.
Prep salmon
3
  • Meanwhile, to a small bowl, add 1 tbsp (2 tbsp) teriyaki sauce and set aside. (NOTE: This will be used in step 5).
  • Pat salmon dry with paper towels. Season with salt and pepper.
Roast salmon
4
  • To a parchment-lined baking sheet, add salmon. Brush with 1 tbsp (2 tbsp) teriyaki sauce.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
Finish and serve
5
  • Divide rice mixture between bowls.
  • Top with cucumbers and salmon.
  • Drizzle with reserved teriyaki sauce.
  • Sprinkle remaining green onions over top.
Modularity Step (under step 4)
6

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

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