Smart Sesame-Crusted Turkey Rissoles
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Smart Sesame-Crusted Turkey Rissoles

Smart Sesame-Crusted Turkey Rissoles

with Carrot Mash and Honey-Soy Drizzle

These turkey rissoles get browned in the pan to give the sesame seeds a nutty flavour. A honey-soy sauce drizzled over buttery mashed carrots and tender-crisp roasted broccoli adds a satisfying sweet-savoury element to this 'smart' meal!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

250 g

Ground Turkey

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

Sesame Seeds

(Contains Sesame)

1 tbsp


2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

340 g


227 g

Broccoli, florets

1 unit

Green Onion

½ tbsp

Moo Shu Spice Blend

(Contains Soy, Wheat)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp


2 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp


0.13 tsp



Nutrition Values

Calories610 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate41 g
Sugar17 g
Dietary Fiber8 g
Protein31 g
Cholesterol140 mg
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Potato Masher
Measuring Spoons
Baking Sheet
Parchment Paper
Large Bowl
Small Bowl
Large Non-Stick Pan


Cook carrot mash

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then halve carrots lengthwise, then cut into 1/4-inch half-moons. Add carrots, 1/2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer, partially covered, until very tender, 18-20 min. Drain well and return carrots to the same pot, off heat. Using a potato masher, mash 1 tbsp butter (dbl for 4 ppl) into carrots until smooth. (TIP: Mashed carrots will be a little lumpy. Puree carrots in a food processor for a smoother consistency, if desired.) Season with pepper, to taste.

Roast broccoli

Meanwhile, cut broccoli into bite-sized pieces. Add broccoli, half the garlic salt, 1/2 tsp Moo Shu Spice Blend, 2 tbsp water and 1 tbsp oil (dbl all for 4 ppl) to an unlined baking sheet, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender-crisp, 10-12 min.

Prep and form patties

Meanwhile, thinly slice green onion, keeping white and green parts separate. Stir together honey, 1 1/2 tbsp soy sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. (NOTE: This is your honey-soy mixture.)Add turkey, panko, remaining soy sauce, remaining garlic salt and 1 tsp Moo Shu Spice Blend (dbl for 4 ppl) to a large bowl. Season with pepper, then combine. Form turkey mixture into four 1/2-inch-thick patties (8 patties for 4 ppl). Sprinkle sesame seeds over both sides of patties, pressing down gently to adhere.

Make rissoles

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then patties. Cook, until sesame seeds are golden-brown, 2-3 min per side. Remove the pan from heat. Transfer rissoles to an unlined baking sheet, reserving oil in the pan. Roast rissoles in the top of the oven until cooked through, 6-8 min.**

Make honey-soy drizzle

When rissoles are almost done, return the pan with reserved oil to medium-high. When hot, add green onion whites. Cook, stirring often, until softened slightly, 30 sec-1 min. Add honey-soy mixture. Cook, stirring often, until mixture reduces slightly, 30 sec. Remove the pan from heat. Add 1 tbsp butter (dbl for 4 ppl), then stir until melted.

Finish and serve

Divide broccoli, carrot mash and rissoles between plates. Spoon honey-soy drizzle over rissoles. Sprinkle remaining green onions over top.

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