Smart Moroccan-Style Tilapia Fillets
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Moroccan-Style Tilapia Fillets

Smart Moroccan-Style Tilapia Fillets

with Cilantro-Yogurt Dressing and Couscous

Tender tilapia and a medley of veggies are seasoned with fragrant Harissa Spice Blend, then topped off with a dreamy herb-yogurt dressing and crispy shallots for layers of texture and flavour. It's a cozy meal perfect for any night of the week.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Quick
Spicy
Allergens:
Tilapia
Wheat
Milk
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

½ cup

Couscous

(Contains Wheat)

1 piece

Zucchini

2 piece

Tomato

1 piece

Sweet Bell Pepper

1 piece

Shallot

7 g

Cilantro

2 piece

Garlic, cloves

1 piece

Greek Yogurt

(Contains Milk)

28 g

Crispy Shallots

(Contains Wheat)

1 tbsp

Harissa Spice Blend

(May contain Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

½ tsp

Sugar*

sideBannerName

Nutrition Values

Calories580 kcal
Fat19 g
Saturated Fat6 g
Carbohydrate59 g
Sugar14 g
Dietary Fiber7 g
Protein46 g
Cholesterol80 mg
Sodium1160 mg
Trans Fat0 g
Potassium1400 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Strainer
Large Non-Stick Pan
Measuring Spoons
Small Bowl

Instructions

Prep
1

• Peel, then cut shallot into 1/4-inch pieces.

• Peel, then mince or grate garlic.

• Core, then cut pepper into 1/4-inch pieces.

• Halve zucchini lengthwise, then cut into 1/4-inch half-moons.

• Cut tomatoes into 1/4-inch pieces.

Make couscous
2

• Add half the stock powder (use all for 4 ppl) and 1/3 cup (2/3 cup) water to a medium pot. Cover and bring to a boil over high heat.

• Once boiling, remove from heat, then add half the couscous (use all for 4 ppl).

• Stir to combine. Cover and let stand, 5 min.

• When couscous is tender, fluff with a fork. Cover and set aside.

Cook tilapia
3

• Meanwhile, pat tilapia dry with paper towels. Season with salt and pepper.

• Heat a large non-stick pan over medium-high heat.

• When hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook, flipping halfway until cooked through, 3-5 min.**

• Transfer to a plate, then cover to keep warm.

Cook veggies
4

• Reheat the same pan over medium-high.

• When hot, add 1 tbsp (2 tbsp) oil, then shallots, garlic, peppers, tomatoes and Harissa Spice Blend. (NOTE: Reference heat guide).

• Season with salt and pepper. Cook, stirring often, until veggies are tender, 4-5 min.

• Add zucchini and 1/3 cup (2/3 cup) water. Cook, stirring often, until zucchini is tender-crisp, 2-3 min. (NOTE: If liquid absorbs too quickly, add additional water, 1-2 tbsp at a time, as needed.)

Make cilantro-yogurt dressing
5

• Meanwhile, roughly chop cilantro.

• Add yogurt, cilantro, 2 tbsp (4 tbsp) water and 1/2 tsp (1 tsp) sugar to a small bowl.

• Season with salt and pepper, then stir to combine.

Finish and serve
6

• Divide couscous between plates. Top with veggies and tilapia.

• Spoon cilantro-yogurt dressing over top.

• Sprinkle half the crispy shallots (use all for 4 ppl) over top. (TIP: Save remaining crispy shallots for a future creation!)

7

If you've opted to get tilapia, pat dry with paper towel, then season with salt and pepper. Cook the same way the recipe instructs you to cook the shrimp. Then increase cook time to 3-5 min.**