Smart Moo Shu-Sesame Beef Patties

Name: Smart Moo Shu-Sesame Beef Patties with Crisp Salad and Tahini-Drizzle
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 250 g Ground Beef; 113 g Spring Mix; 1 unit(s) Gala Apple; 1 unit(s) Mini Cucumber; 56 g Carrot, julienned; 2 tbsp Tahini Sauce; 9 g Sesame Seeds; 2 tbsp White Wine Vinegar; 1 tbsp Soy Sauce; 0.17 cup Panko Breadcrumbs; 1 tbsp Moo Shu Spice Blend; 28 g Almonds, sliced; 1.5 tbsp Oil*; 2 tsp Sugar*; 0.13 tsp Salt*; 0.06 tsp Pepper*

with Crisp Salad and Tahini-Drizzle

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Lightly sweetened, deeply savoury and bolstered by the sweetness of grated apple as well as a zippy Moo Shu Spice Blend, these beef patties will be enjoyed by everyone in your family.

Ingredients: Ground beef • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cucumber • Carrots • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Almonds • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:

Calorie Smart

•Carb Smart

Allergens:

Soy

•Sesame

•Sulphites

•Wheat

•Tree nuts

•Almonds

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

113 g

Spring Mix

1 unit(s)

Gala Apple

1 unit(s)

Mini Cucumber

56 g

Carrot, julienned

2 tbsp

Tahini Sauce

(Contains: Soy, Sesame May contain traces of: Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

9 g

Sesame Seeds

(Contains: Sesame)

2 tbsp

White Wine Vinegar

(May contain traces of: Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

0.17 cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

1 tbsp

Moo Shu Spice Blend

(Contains: Wheat, Soy, Sulphites May contain traces of: Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

28 g

Almonds, sliced

(Contains: Tree nuts, Almonds May contain traces of: Tree nuts, Peanuts)

Not included in your delivery

1.5 tbsp

Oil*

2 tsp

Sugar*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories620 kcal

Fat40 g

Saturated Fat10 g

Carbohydrate36 g

Sugar16 g

Dietary Fiber7 g

Protein32 g

Cholesterol75 mg

Sodium950 mg

Trans Fat0.5 g

Potassium850 mg

Calcium100 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Large Bowl

•Measuring Spoons

•Box Grater

•Medium Non-Stick Pan

Cooking Steps

PDF

Heat medium pot over medium-high heat.
When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn.)
Transfer to a plate.

Add carrots, vinegar,1 tbsp (2 tbsp) water and 2 tsp (4 tsp) sugar to the same pot used to toast almonds. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
Remove from heat. Transfer carrots, including liquid, to a large bowl. Set aside in the fridge to cool

Thinly slice cucumber.
Core, then coarsely grate half the apple. Thinly slice remaining.

Add panko, grated apple, Moo Shu Spice Blend, sesame seeds and soy sauce to a large bowl. Stir to combine.

Add beef to panko mixture. Season with salt and pepper, then combine.
Form mixture into 6 (12 for 4 ppl) 2-inch-wide patties.

Heat a medium non-stick pan over medium-high heat (large pan for 4 ppl).
When hot, add 1/2 tbsp (2 tbsp) oil, then patties.
Reduce heat to medium. Cook, flipping halfway until patties are golden and cooked through, 5-8 min.**
While patties cook, drain all but 2 tbsp (4 tbsp) pickling liquid from carrots. Add half the tahini sauce and 1 tbsp (2 tbsp) oil. Stir to mix.

Add cucumber, spring mix, almonds and remaining apple to bowl of dressing. Toss to coat.
Divide salad and patties between plates.
Drizzle remaining tahini sauce over patties.