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Smart Middle Eastern-Inspired Turkey Koftas

Smart Middle Eastern-Inspired Turkey Koftas

with Feta and Radish Salad
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Calories
570 kcal
Protein
32g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Egg
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Sulphites
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Milk
  • Mustard
  • Sesame
  • May contain traces of allergens
  • Egg
  • Peanuts
  • Triticale
  • Crustaceans
  • Tree nuts
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

113 g

Spring Mix

113 g

Baby Tomatoes

3 unit(s)

Radish

1 unit(s)

Lemon

½ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

7 g

Shawarma Spice Blend

(Contains: Sulphites May be present: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 tbsp

Fig Spread

(May be present: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories570 kcal
Fat41 g
Saturated Fat8 g
Carbohydrate19 g
Sugar7 g
Dietary Fiber4 g
Protein32 g
Cholesterol135 mg
Sodium940 mg
Trans Fat0.1 g
Potassium800 mg
Calcium175 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Halve tomatoes.
  • Trim roots or tops of radishes, if needed. Thinly slice radishes.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form koftas
2
  • Line a baking sheet with parchment paper.
  • To a medium bowl, add breadcrumbs, Shawarma Spice Blend, turkey and half the feta. Season with pepper, then combine.
  • Roll mixture into 6 (12) equal-sized logs.
Roast koftas
3
  • On the prepared baking sheet, arrange koftas.
  • Roast in the middle of the oven for 13-15 min, until golden and cooked through.**
Make salad
4
  • To a large bowl, add half the fig spread (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, radishes and tomatoes. Toss to combine.
Finish and serve
5
  • To a small bowl, add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water.
  • Season with salt and pepper, then whisk to combine.
  • Divide koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top.
6

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

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