Smart Honey-Thyme Chicken
with Roasted Potatoes and Broccoli- Mustard
- Fish
- Milk
- Sesame
- Egg
- Wheat
- Crustaceans
- Soy
- Gluten
- Sulphites
- May contain traces of allergens
Ingredients: Chicken breasts • Yellow potato • Broccoli • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic.
Ingredients
2 unit(s)
Chicken Breasts
300 g
Yellow Potato
227 g
Broccoli
1 unit(s)
Garlic, cloves
7 g
Thyme
1 unit(s)
Chicken Broth Concentrate
1 tbsp
Dijon Mustard
(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
1 unit(s)
Honey
Not included in your delivery
0.13 tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Oil*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
- Strip thyme leaves from stems.
- To a parchment-lined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Arrange potatoes in a single layer.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until golden and tender.
- Meanwhile, cut broccoli into bite-sized pieces.
- Peel, then mince or grate garlic.
- To one side of an unlined baking sheet, add broccoli, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) oil. (TIP: Adding water helps the broccoli steam while it roasts.) Season with salt and pepper, then toss to coat. Set aside.
- Heat a large non-stick pan over medium-high.
- While the pan heats, pat chicken dry with paper towels. Season with salt and pepper.
- When the pan is hot, add 1 tsp (2 tsp) oil, then chicken. Sear for 102 min per side, until golden.
- Remove the pan from heat. Transfer chicken to the other side of the baking sheet alongside broccoli.
- Roast chciken and broccoli in the top of the oven for 12-14 min, until broccoli is tender and chicken is cooked through.**
- When chicken is almost done, reheat the same pan (from step 3) over medium.
- When hot, add 1 tsp (2 tsp) oil, then garlic and remaining thyme. Cook for 30 sec, stirring often, until fragrant.
- Stir in 1/4 cup (1/2 cup) water, honey, broth concentrate and Dijon. Cook for 2-3 min, stirring often, until sauce thickens slightly.
- Season with pepper.
- When chicken is done, transfer to a cutting board.
- Thinly slice chicken.
- Stir any chicken resting juices into the sauce.
- Divide chicken, potatoes and broccoli between plates.
- Drizzle honey-thyme sauce over chicken.
If you've opted to get chicken breasts, sear 1-2 min per side, then increase the roast time to 12-14 min.
