Smart Double Turkey Meatball and Veggie Soup
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Smart Double Turkey Meatball and Veggie Soup

Smart Double Turkey Meatball and Veggie Soup

with Buttered Toasts

Tender turkey meatballs made with breadcrumbs and Italian seasoning are paired with a medley of veggies in a marinara broth to make this light but nourishing soup. This cozy bowl of deliciousness will have everyone saying, "mmmm...good soup!"

Tags:
Calorie Smart
•Carb Smart
Allergens:
Barley
•Wheat
•Milk
•Rye
•Sesame
•Soy
•Oats

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

500 g

Ground Turkey

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat)

160 g

Sweet Bell Pepper

113 g

Mirepoix

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

½ cup

Marinara Sauce

1 tbsp

Italian Seasoning

1 tbsp

Chicken Stock Powder

(Contains Soy)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate51 g
Sugar11 g
Dietary Fiber6 g
Protein56 g
Cholesterol234 mg
Sodium1810 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Large Bowl
•Parchment Paper
•Measuring Spoons
•Large Pot
•Measuring Cups
•Small Bowl

Cooking Steps

Prep
1

Before starting, remove 1 tbsp ( 2 tbsp) butter from the fridge and set aside to come up to room temperature. Preheat the oven to 450˚F.Wash and dry all produce. Roughly chop spinachCore, then cut pepper into 1/4-inch pieces.Peel, then mince or grate garlic.

Form meatballs
2

Combine turkey, breadcrumbs, half the stock powder, half the Italian Seasoning and 3/4 tsp (1 1/2 tsp) salt in a large bowl. Season with pepper. Mix thoroughly to combine. Line a baking sheet with parchment paper.Form turkey mixture into 20 equal-sized meatballs (40 meatballs for 4 ppl) and arrange on the prepared baking sheet.

Roast meatballs
3

Roast in the middle of the oven, until golden brown and cooked through, 12-14 min.**

Start soup
4

Meanwhile, heat a large pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, peppers and mirepoix. Cook, stirring occasionally, until veggies begin to soften, 3-4 min. Season with salt and pepper.Add marinara sauce, remaining Italian Seasoning, remaining stock powder and 2 cups (4 cups) water. Cover and bring to a boil over high. Once boiling, reduce heat to medium and cook uncovered, stirring occasionally, until veggies are tender, 5-6 min.

Make toasts
5

Meanwhile, when soup is almost done, halve ciabatta. Arrange on an unlined baking sheet, cut-side up.Spread 1 tbsp (2 tbsp) softened butter over ciabatta. Season with salt and pepper.Toast in the bottom of the oven until golden brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!). Let cool slightly, then carefully cut into triangles.

Finish and serve
6

Add spinach and meatballs to soup. Cook until spinach is wilted, 1-2 min.Divide soup between bowls. Serve buttered toasts alongside.

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