Smart Turkey Crunch Salad
with Peanuts and Edamame
Under 650 Calories
Quick
Under 50g of Carbs
Allergens:- Wheat•
- Sulphites•
- Soy•
- Egg•
- Mustard•
- Peanuts
Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
170 g
Coleslaw Cabbage Mix
28 g
Crispy Shallots
(Contains: Wheat)
1 tbsp
Rice Vinegar
(Contains: Sulphites)
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy, Sulphites, Wheat)
56 g
Edamame
(Contains: Soy)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard)
28 g
Peanuts, chopped
(Contains: Peanuts)
Not included in your delivery
per serving
Calories630 kcal
Fat39 g
Saturated Fat9 g
Carbohydrate35 g
Sugar15 g
Dietary Fiber6 g
Protein34 g
Cholesterol120 mg
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Whisk
•Measuring Spoons
•Large Non-Stick Pan
Before starting, wash and dry all produce. Core, then thinly slice pepper.Thinly slice green onion.
Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add peppers, coleslaw cabbage mix and half the green onions. Toss to coat.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Add edamame and soy sauce-mirin blend to the pan with turkey. Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Divide slaw between plates. Top with turkey and edamame. Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
Review summary
Updated on Aug 2026- Flavour: The soy-mirin glaze, spicy mayo, and crunchy toppings come together in a well-balanced, flavourful combination that surprises many first-timers.
- Ease of prep: This is a quick, low-fuss meal with minimal dishes — most reviewers found it easy to pull together on a weeknight.
- Suggestions: Chop the coleslaw mix into shorter strands before tossing, as the long pieces can be difficult to eat; some reviewers also added garlic to the turkey or a splash of extra soy sauce or hoisin to deepen the glaze. Adding a squeeze of lime or a touch of maple syrup can help balance the flavour if it tastes one-note. Consider adding extra spicy mayo, as several reviewers found the amount provided too small for the full dish.
- Leftovers: This salad holds up well the next day — several reviewers noted it was just as good, or even better, for lunch.
- Spice level: The heat comes entirely from the spicy mayo, so those sensitive to spice can simply reduce or skip it without affecting the rest of the dish.
AI-generated from customer reviews