Smart Apricot-Mustard Pork Chops
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Smart Apricot-Mustard Pork Chops

Smart Apricot-Mustard Pork Chops

with Clementine, Radish and Goat Cheese Salad

Juicy clementines, marinated radishes and tangy goat cheese are the star players of a hearty salad that accompanies pork topped with a sweet and savoury apricot-mustard sauce.

Tags:
Quick
New
Calorie Smart
Carb Smart
Allergens:
Milk
Wheat
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

113 g

Spring Mix

2 unit(s)

Clementine

3 unit(s)

Radish

28 g

Seed Blend

14 g

Croutons

(Contains Milk, Wheat)

28 g

Goat Cheese

(Contains Milk)

2 tbsp

Apricot Spread

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

4 tsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories550 kcal
Fat23 g
Saturated Fat4.5 g
Carbohydrate38 g
Sugar25 g
Dietary Fiber3 g
Protein46 g
Cholesterol120 mg
Sodium780 mg
Trans Fat0.2 g
Potassium1000 mg
Calcium100 mg
Iron2.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel

Instructions

Marinate radishes
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Halve radishes lengthwise, then cut into thin half-moons.Add vinegar, 1/2 tbsp (1 tbsp) apricot spread and 3 tsp (6 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add radishes, then toss to coat.

Sear pork
2

Heat a large non-stick pan over medium-high. While the pan heats, pat pork dry with paper towels, then season with salt and pepper.When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Pan-fry until golden, 2-3 min per side.Remove from heat, then transfer to an unlined baking sheet.

Roast pork
3

Roast pork in the middle of the oven until cooked through, 8-12 min.**When done, transfer to a cutting board to rest, 3-4 min.

Make sauce
4

Reheat the same pan (from step 2) over medium-low.When the pan is hot, add broth concentrate, mustard, remaining apricot spread and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until apricot spread melts and sauce thickens slightly, 1-2 min.

Make salad
5

Meanwhile, peel clementines, then separate into segments.Add clementines and spring mix to the bowl with marinated radishes. Toss to combine.

Finish and serve
6

Thinly slice pork.Stir any pork resting juices into the sauce.Divide salad and pork between plates.Spoon apricot-mustard sauce over pork.Sprinkle seed blend, croutons and goat cheese over salad.

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