3-Step Cold Mediterranean Ground Beef Bowl

Name: 3-Step Cold Mediterranean Ground Beef Bowl with Yellow Rice and Veggies
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 250 g Ground Beef; 1 tbsp White Wine Vinegar; 4 g Cumin-Turmeric Spice Blend; 113 g Baby Tomatoes; 1 unit(s) Mini Cucumber; 3 tbsp Yogurt Sauce; ½ cup Feta Cheese, crumbled; 30 g Mixed Olives; 8 g Shawarma Spice Blend; ¾ cup Basmati Rice; 1 tbsp Oil*; 1 tbsp Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*; ½ tsp Sugar*

with Yellow Rice and Veggies

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Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

4 g

Cumin-Turmeric Spice Blend

(May contain traces of: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

3 tbsp

Yogurt Sauce

(Contains: Milk)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

30 g

Mixed Olives

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

8 g

Shawarma Spice Blend

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

¾ cup

Basmati Rice

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

Nutrition Values

Calories840 kcal

Fat47 g

Saturated Fat18 g

Carbohydrate70 g

Sugar5 g

Dietary Fiber4 g

Protein39 g

Cholesterol130 mg

Sodium880 mg

Trans Fat1 g

Potassium700 mg

Calcium225 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Spoon

•Medium Pot

•Measuring Cups

Cooking Steps

Before starting, add 1 cups water and 1/8 tsp salt to a medium pot. Cover and bring to a boil over high.
Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and Cumin-Turmeric Spice Blend. Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.

Meanwhile, heat a large non-stick pan over high.
When hot, add 1 tbsp oil, then beef. Cook for 3-4 min, breaking up beef into smaller pieces, until no pink remains.**
Add Shawarma Spice Blend. Cook for 1 min, stirring constantly, until fragrant. Season with salt and pepper.
Meanwhile, halve tomatoes.
Cut cucumber into 1/4-inch half moons.
Strain olives.
Add half the vinegar and 1/2 tsp sugar to a small bowl, then whisk to combine. Add tomatoes and cucumbers, then stir to coat.

Fluff rice with a fork. Add 1 tbsp butter and olives into rice. Season with salt and pepper, then stir to combine.
Divide rice and beef between 2 air-tight containers. Top with veggies.
Once ready to eat, drizzle over yogurt sauce, then sprinkle with feta.