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Sheet-Pan Beef Kebab Dinner

Sheet-Pan Beef Kebab Dinner

with Roasted Veggies and Yellow Rice
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
860 kcal
Protein
: 
30g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Egg
  • Milk
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Mustard
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

227 g

Ground Beef

1 unit(s)

Red Onion

1 unit(s)

Sweet Bell Pepper

7 g

Parsley

15 g

Middle Eastern Seasoning

(Contains: Mustard May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)

250 g

Microwaveable Rice

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Sesame, Crustaceans, Fish, Gluten, Mustard)

2 unit(s)

Garlic, cloves

4 g

Cumin-Turmeric Spice Blend

(May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, Mustard, Triticale)

Not included in your delivery

1.5 tbsp

Oil*

2 tbsp

Butter*

(Contains: Milk)

0.38 tsp

Salt*

0.13 tsp

Pepper*

Calories860 kcal
Fat56 g
Saturated Fat18 g
Carbohydrate59 g
Sugar6 g
Dietary Fiber4 g
Protein30 g
Cholesterol125 mg
Sodium1020 mg
Trans Fat1 g
Potassium600 mg
Calcium75 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Aluminum Foil
•Measuring Spoons
•Large Bowl
•Medium Bowl
•Small Bowl

Cooking Steps

1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Peel, then cut onion in half.
  • Cut half the onion into 1/4-inch pieces.
  • Cut the other half into 1/2-inch slices. 
  • Core, then cut pepper into 1/2-inch slices. 
  • Mince or grate garlic.
  • Roughly chop parsley.
  • Line a baking sheet with foil, then grease with 1 tbsp. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Set aside. 
2
  • To a large bowl, add chopped onion, Middle Eastern Seasoning, beef, half the garlic and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and pepper. 
  • Mix well to combine. 
  • Dollop the beef mixture on one side of the baking sheet. Form a square 6X6-inches (12x12 for 4ppl). Using a spatula, cut square into 4 (8) equal parts lengthwise to create strips.
3
  • To a medium bowl, add peppers, sliced onions and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine. Set aside. 
  • To a small microwavable bowl, add 2 tbsp (4 tbsp) butter. Melt for 30 sec in the microwave. (NOTE: Melt butter in a small pot, if you don't have a microwave!)
  • Add Cumin-Turmeric Spice Blend and 1/2 tbsp (1 tbsp) water. Season with salt, then sitr to combine. 
4
  • Spread rice out on the other side of the baking sheet. (NOTE: For 4 servings, use the second baking sheet for rice and veggies.)
  • Using your hands, break up any large lumps. Drizzle butter-spice mixture over rice. Toss to combine. 
  • Top rice with veggies. 
  • Cook in the middle of the oven for 12-15 min or until veggies and rice are tender and meat is cooked through.** (NOTE: For 4 servings, roast in the meat in bottom and rice in middle of the oven.)
5
  • Meanwhile, to another small bowl, add mayo, 1/4 tsp (1/2 tsp) chopped garlic and 1/2 tbsp (1 tbsp) water. Stir to combine. 
6
  • Divide rice and veggies between plates.
  • Sprinkle over remaining parlsey. 
  • Top with beef kebabs. 
  • Drizzle over garlic toum. 

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