Sesame Soy Maple Chicken
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Sesame Soy Maple Chicken

Sesame Soy Maple Chicken

with Buttery Garlic Rice and Bok Choy

Sesame, soy and maple are a perfect match for chicken. Here we pair these three old friends with bok choy and buttery garlic rice for a winning weeknight meal!

Allergens:
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tbsp

Maple Syrup

2 unit(s)

Shanghai Bok Choy

1 tbsp

Sesame Seeds

2 unit(s)

Garlic, cloves

56 g

Red Onion, sliced

¾ cup

Basmati Rice

Not included in your delivery

¼ tsp

Salt and Pepper*

1.5 tbsp

Oil*

1 tbsp

Unsalted Butter*

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Nutrition Values

Calories720 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate84 g
Sugar20 g
Dietary Fiber3 g
Protein47 g
Cholesterol140 mg
Sodium850 mg
Trans Fat0.3 g
Potassium950 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl
Baking Sheet
Whisk

Instructions

COOK RICE
1

Peel, then mince or grate the garlic. Heat a medium pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then the garlic and rice. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

2

Heat a large non-stick pan over medium-high heat. Add the sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl. While the seeds toast, pat the chicken dry with paper towels. Season with salt and pepper.

3

Add 1 tbsp oil, then the chicken to the same pan. (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl). Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in middle of oven, until chicken is cooked through, 10-12 min.**

4

Cut the bok choy into 1/-2 inch pieces. Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then the bok choy and onions. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper. Transfer to a plate, and cover to keep warm.

5

Reduce heat to medium-low. Add soy sauce, maple syrup and 1 tbsp water (dbl for 4 ppl) to the same pan. Whisk together, until slightly thickened, 2-3 min. Remove the pan from heat.

6

Fluff the garlic rice with a fork. Season with salt. Stir in half the sesame seeds. Thinly slice the chicken. Divide the rice between plates. Top with veggies, then the chicken. Drizzle over the soy-maple sauce. Sprinkle over the remaining sesame seeds.