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Seared Tenderloin Steaks and Gremolata Aioli

Seared Tenderloin Steaks and Gremolata Aioli

with Charred Corn and Greens

Ingredients: Tenderloin steak • Arugula and spinach mix • Thaw-friendly corn (corn, modified vinegar) • Baby tomato • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Parsley • Garlic.

Tags:
Quick
Spicy
High Protein
Under 50g of Carbs
Allergens:
Mustard
Sulphites
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Tenderloin Steak

12 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

113 g

Arugula and Spinach Mix

113 g

Corn Kernels

113 g

Baby Tomatoes

7 g

Parsley

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Milk, Sesame, Soy, Wheat, Egg, Fish, Mustard)

1 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Fish, Mustard, Crustaceans, Gluten)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Egg, Fish, Crustaceans, Gluten)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Sugar*

Nutrition Values

Calories720 kcal
Fat51 g
Saturated Fat14 g
Carbohydrate24 g
Sugar7 g
Dietary Fiber4 g
Protein40 g
Cholesterol105 mg
Sodium970 mg
Trans Fat1 g
Potassium1350 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Char corn
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Place corn on an unlined baking sheet. Pat corn dry with paper towels. (NOTE: Drying the corn thoroughly will help prevent it from sticking to the baking sheet.)
  • Spread corn out into a single layer. Broil in the top of the oven for 5-7 min, stirring occasionally, until dark-brown in spots. 
  • Transfer corn to a plate.
Prep
2
  • Meanwhile, halve tomatoes.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Pat steaks dry with paper towels, then season with Montreal Spice Blend.
Cook steaks
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp oil (1 tbsp), then steaks. Sear for 1-2 min per side, until browned. 
  • Remove the pan from heat, then transfer steaks to another unlined baking sheet.
  • Broil in the top of the oven for 3-4 min, until cooked to desired doneness.** 
  • Transfer steaks to a cutting board. Loosely cover with foil and set aside to rest.
Make aioli and vinaigrette
4
  • Meanwhile, to a small bowl, add parsley, mayo, 1/2 tsp (1 tsp) vinegar and 1/4 tsp (1/2 tsp) garlic. Season with salt and pepper, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.)
  • In a large bowl, add remaining vinegar, Dijon, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
Make salad
5
  • To the large bowl with vinaigrette, add arugula and spinach mix, tomatoes and charred corn. Toss to combine.
Finish and serve
6
  • Thinly slice steaks.
  • Divide salad between plates. Arrange steaks on top of salad.
  • Dollop gremolata aioli over top.
7

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the sirloin steak. 

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