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Salmon

Salmon

Serves 2 l Satisfy your taste buds with a splash of flavour
4.0(6)Review Summary
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Calories
: 
250 kcal
Protein
: 
25g protein
Difficulty
: 
Medium
Allergens:
  • Salmon
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

Calories250 kcal
Fat16 g
Saturated Fat4 g
Protein25 g
Cholesterol80 mg
Sodium65 mg
Potassium500 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
  • While the pan heats, pat salmon dry with paper towels and season with salt and pepper.
  • When the pan is hot, add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**


** Health Canada recommends cooking fish to a minimum internal temperature of 158ºF.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers generally enjoy the salmon's taste, with some finding it deliciously fresh and high-quality.
  • Ease of prep: Air frying produces perfectly flaky and moist results; consider this cooking method for best texture.
  • Suggestions: Add butter and lemon juice before baking to enhance the flavor.
  • Portions: Some find the portions satisfying, while others wish for larger servings, especially for hearty appetites.
AI-generated from customer reviews

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