Double Salmon and Egg Nicoise Power Bowls
with Olive Farro and Creamy Herby Drizzle- Salmon
- Egg
- Wheat
- Mustard
- Milk
- Tree nuts
- Soy
- Milk
- Sulphites
- Crustaceans
- Egg
- Sesame
- Mustard
- Peanuts
- Wheat
- Fish
- May contain traces of allergens
- Gluten
- Triticale
Ingredients: Salmon fillets • Red potato • Farro (wheat) • Lemon • Sugar snap peas • Baby tomato • Grade A egg • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Honey • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
500 g
Salmon Fillets, skin-on
(Contains: Salmon)
2 unit(s)
Egg
(Contains: Egg)
500 g
Red Potato
1 cup
Farro
(Contains: Wheat May be present: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)
113 g
Sugar Snap Peas
113 g
Baby Tomatoes
2 unit(s)
Lemon
7 g
Parsley
60 g
Mixed Olives
(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
2 tbsp
Whole Grain Mustard
(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
43 mL
Sour Cream
(Contains: Milk May be present: Milk, Sulphites)
1 unit(s)
Honey
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
3.5 tbsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- To a medium pot, add farro, 3 cups (6 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.
- Meanwhile, remove any brown spots from potatoes, then cut into 1/2-inch wedges.
- To a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) oil and half the garlic salt. Toss to coat.
- Roast in the bottom of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Once farro is boiling, reduce heat to medium-low. Cook uncovered for 16-20 min, until farro is tender but still firm to the bite.
- While farro cooks, to another medium pot, add 10 cups hot water and 1 tbsp salt (use same for 4 servings). Bring to a boil over high.
- Meanwhile, trim sugar snap peas.
- To the boiling water, add sugar snap peas. Cook for 1 min, until tender-crisp and bright green.
- Using a slotted spoon, transfer sugar snap peas to a plate.
- Return water to a boil.
- Once boiling, using a spoon, lower eggs into the water. Cook for 7 min for runny yolks, or 9 min for set yolks.
- Meanwhile, pat salmon dry with paper towels. Season with remaining garlic salt and pepper.
- To another parchment-lined baking sheet, add salmon. Drizzle with 1/2 tbsp (1 tbsp) oil. Roast in the middle of the oven for 10-12 min, until cooked through.**
- Meanwhile, zest, then juice lemons.
- Halve tomatoes. Season with salt and pepper.
- Roughly chop parsley.
- Drain olives, then tear or cut in half.
- To a medium bowl, add lemon juice, lemon zest, honey, mustard, half the parsley and 2 tbsp (4 tbsp) oil. Season with salt and pepper. Stir to combine.
- When eggs are done, drain and rinse under cold water for 30 sec, until cool enough to peel. Peel, then halve eggs. Season with salt and pepper.
- Stir olives and half the dressing into farro.
- To remaining dressing in the bowl, add sour cream. Stir to combine.
- Remove and discard salmon skin, if you like.
- Divide farro between bowls. (TIP: Use wide bowls so everything fits!)
- Top with potato wedges, sugar snap peas, tomatoes, boiled eggs and salmon.
- Drizzle creamy dressing over top.
- Sprinkle with remaining parsley.
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.
