Roasted Chicken and Vegetable Curry with Toasted Flatbreads
and Basmati Rice- Milk
- Soy
- Wheat
- Egg
- Milk
- Mustard
- Peanuts
- Crustaceans
- Fish
- Tree nuts
- Sesame
- Wheat
- Sulphites
- Soy
- May contain traces of allergens
- Gluten
Ingredients: Chicken breasts • Coconut milk (coconut extract, water) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Basmati rice • Lime • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Yellow onion • Green peas • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cilantro.
Ingredients
4 unit(s)
Chicken Breasts
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
56 g
Carrot, julienned
56 g
Yellow Onion, chopped
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
1 unit(s)
Coconut Milk
7 g
Cilantro
56 g
Green Peas
1 unit(s)
Lime
1 unit(s)
Crushed Tomatoes with Garlic and Onion
2 unit(s)
Flatbread
(Contains: Milk, Soy, Wheat May be present: Gluten)
4 tbsp
Curry Paste
(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
3 tbsp
Yogurt Sauce
(Contains: Milk)
Not included in your delivery
2 tbsp
Oil*
⅓ tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
2 tbsp
Butter*
Nutrition facts
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, In a large pot, heat 1 tbsp (2 tbsp) oil over medium.
- When the oil is hot, add onions. Season with salt. Cook for 2-3 min, stirring often, until onions are almost tender.
- Add ginger-garlic puree and remaining curry paste. Cook for 1 min, stirring often, until fragrant.
- Add crushed tomatoes, 1/4 tsp (1/2 tsp) sugar and coconut milk. Season with salt and pepper. Stir to combine.
- Bring to a simmer over medium-high.
- Once simmering, reduce heat to medium. add carrots and green peas. Stir to combine. Cover and cook for 4-6 min, stirring occasionally, until slightly reduced. Season with salt and pepper.
- Meanwhile, in a small microwave-safe bowl, add 1 tbsp (2 tbsp) butter. Microwave in 30 sec increments, until butter is melted.
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high. Add 1 tbsp (2 tbsp) oil. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches, if needed.) Cook for 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet and brush with half the curry paste. Roast in the middle of the oven for 10-12 min, until cooked through.**
- On another unlined baking sheet, arrange flatbreads. Brush with melted butter.
- Toast in the top of the oven for 2-4 min, until golden. (TIP: Keep an eye on flatbreads, so they don't burn!)
- Meanwhile, roughly chop cilantro.
- Zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges.
- To a small bowl, add yogurt sauce, half the lime zest and cilantro. Season with salt and pepper, then stir to combine.
- Add remaining lime zest and lime juice to curry.
- Thinly slice chicken.
- Fluff rice with a fork.
- Divide rice and curry between bowls.
- Divide chicken between bowls.
- Drizzle cilantro-yogurt sauce over top.
- Squeeze lime wedge over top.
- Cut flatbread in half and serve on the side.
If you've opted for double chicken, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of chicken.
