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Quick Zucchini Risotto

Quick Zucchini Risotto

with Goat Cheese, Chilis and Parsley
4.0(416)
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Calories
560 kcal
Protein
15g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sulphites
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Quick-Cook Risotto

56 g

Goat Cheese

(Contains: Milk)

200 g

Zucchini

113 g

Red Onion

3 unit

Garlic, cloves

7 g

Parsley

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

4 tbsp

White Cooking Wine

(Contains: Sulphites)

1 tbsp

Vegetable Stock Powder

(Contains: Sulphites, Soy)

1 unit

Chili Pepper

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories560 kcal
Fat29 g
Saturated Fat15 g
Carbohydrate58 g
Sugar6 g
Dietary Fiber2 g
Protein15 g
Cholesterol65 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Without opening the package, massage risotto rice pouch with the palm of your hand or use the bottom of a pan to separate grains.Quarter zucchini lengthwise, then cut into 1/4-inch-thick quarter-moons.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

Cook zucchini
2

Heat a large non-stick pan over medium heat. When hot, 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Transfer zucchini to a plate, then cover to keep warm.

Start risotto
3

Add 1 tbsp butter (dbl for 4 ppl) to the same pan, then swirl the pan until melted, 30 sec. Add onions. Season with salt and pepper. Cook, stirring occasionally, until tender, 3-4 min. Add garlic and 1/4 tsp chilis. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1-2 min. Add cooking wine. Cook, stirring often, until wine is absorbed, 1-2 min.

Finish risotto
4

Add rice, stock powder and 1 cup water (1 1/2 cups for 4 ppl) to the pan. Stir to combine, then bring to a simmer. Cook, stirring occasionally, until rice is tender and most of the broth is absorbed, 2 min. (TIP: Use the back of a spoon to loosen any remaining clumps of rice.)Remove from heat, then stir in zucchini, Parmesan and 1 tbsp butter (dbl for 4 ppl). Season with salt and pepper, to taste. Stir until Parmesan and butter melt.

Finish and serve
5

Meanwhile, roughly chop parsley. Divide risotto between bowls. Crumble goat cheese over top.Sprinkle with parsley and any remaining chilis, if desired.