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Mediterranean Double Chicken Pitas

Mediterranean Double Chicken Pitas

with Peppers, Yogurt Sauce and Feta
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Calories
: 
680 kcal
Protein
: 
83g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Mustard
  • Egg
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Gluten
  • Sulphites
  • Soy
  • Wheat
  • May contain traces of allergens
  • Peanuts

Ingredients: Chicken breasts • Pita bread (wheat) (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, yeast, sugar, salt, calcium propionate, sodium bicarbonate, potassium sorbate, enzymes) • Sweet bell pepper • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 unit(s)

Chicken Breasts

2 unit(s)

Pita Bread

½ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Garlic, cloves

4 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

7 g

Mediterranean Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories680 kcal
Fat33 g
Saturated Fat7 g
Carbohydrate12 g
Sugar6 g
Dietary Fiber2 g
Protein83 g
Cholesterol280 mg
Sodium910 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium150 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and make sauce
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • In a small bowl, combine tomato sauce base, half the garlic, half the Mediterranean Spice Blend and 1/2 tbsp (1 tbsp) water. (NOTE: This is your base sauce!)
  • In another small bowl, combine mayo, remaining garlic and 1 tsp (2 tbsp) water. Season with salt and pepper. (NOTE: This is your garlic sauce.)
Prep chicken
2
  • Pat chicken dry with paper towels. Cut into 1-inch pieces.
  • In a medium bowl, combine chicken and remaining Mediterranean Spice Blend. Season with salt and pepper. 
Cook chicken and peppers
3
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and peppers. Cook for 8-10 min, turning occasionally, until peppers are tender-crisp and chicken is golden and cooked through.**
Assemble pita
4
  • On a parchment-lined baking sheet, arrange pitas. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.)
  • Spread the prepared sauce (from step 1) over pitas. Top with chicken, peppers and feta. 
Bake pita
5
  • Bake pitas in middle of oven for 5-6 min, until warmed through. (NOTE: For 4 servings, bake in the middle and bottom of the oven.)
  • When done, remove pitas from oven.
Finish and serve
6
  • Cut pitas into quarters.
  • Divide pitas between plates.
  • Drizzle garlic sauce over top.
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