Quick Ginger and Tenderloin Steak Stir-Fry
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Quick Ginger and Tenderloin Steak Stir-Fry

Quick Ginger and Tenderloin Steak Stir-Fry

with Bok Choy

This dish is packed with the flavours of Chinese takeout and comes together in just 20 minutes. Warm green onion-studded jasmine rice is the perfect vessel to sop up the salty-sweet garlicky sauce.

Ingredients: Tenderloin steak • Bok choy • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Green onion • Ginger • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum).

Tags:
Quick
Allergens:
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Tenderloin Steak

1 unit(s)

Beef Broth Concentrate

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

¾ cup

Jasmine Rice

2 unit(s)

Shanghai Bok Choy

2 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

1 unit(s)

Sweet Bell Pepper

30 g

Ginger

Not included in your delivery

¼ tsp

Salt*

2 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories970 kcal
Fat45 g
Saturated Fat17 g
Carbohydrate105 g
Sugar23 g
Dietary Fiber4 g
Protein43 g
Cholesterol95 mg
Sodium1280 mg
Trans Fat1 g
Potassium1150 mg
Calcium175 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Grater
Whisk
Small Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch slices. 
  • Thinly slice green onions.
  • Cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
  • Peel, then mince or grate ginger.
  • Whisk together broth concentrate, soy sauce, honey-garlic sauce, 1 tbsp (2 tbsp) ginger and 1/3 cup (2/3 cup) water in a small bowl. Set aside.
  • Pat steaks dry with paper towels, then season all over with salt and pepper.
Pan-fry steaks
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry until cooked to desired doneness, 4-6 min per side.**
  • Transfer steaks to a cutting board to rest.
  • Carefully wipe the pan clean.
Start stir-fry
4
  • Add 1 tbsp oil to the same pan, then bok choy and peppers. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil per batch, if necessary.) Cook, stirring often, until tender-crisp, 2-3 min.
  • Season with salt and pepper.
Finish stir-fry
5
  • Add sauce to the pan with veggies.
  • Cook, stirring often, until sauce thickens slightly, 3-4 min.
Finish and serve
6
  • Fluff rice with a fork, then stir in green onions.
  • Thinly slice steaks.
  • Stir steak into the pan with veggies and sauce.
  • Divide rice between bowls, then top with ginger steak stir-fry.
  • Sprinkle crispy shallots over top.
Modularity Step (under step 3)
7

If you've opted for tenderloin steaks, cook them in the same way the recipe instructs you to cook the sirloin steaks.