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Quick Ginger and Tenderloin Steak Stir-Fry

Quick Ginger and Tenderloin Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice
4.5(727)
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Calories
960 kcal
Protein
42g protein
Difficulty
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Tenderloin Steak

1 unit(s)

Beef Broth Concentrate

1 tbsp

Soy Sauce

(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)

4 tbsp

Honey-Garlic Sauce

(Contains: May contain traces of allergens, Soy, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

¾ cup

Jasmine Rice

2 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

1 unit(s)

Sweet Bell Pepper

30 g

Ginger

56 g

Snow Peas

Not included in your delivery

¼ tsp

Salt*

2 tbsp

Oil*

0.13 tsp

Pepper*

Calories960 kcal
Fat45 g
Saturated Fat17 g
Carbohydrate103 g
Sugar23 g
Dietary Fiber3 g
Protein42 g
Cholesterol95 mg
Sodium1190 mg
Trans Fat1 g
Potassium900 mg
Calcium50 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Grater
Whisk
Small Bowl
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch slices. 
  • Thinly slice green onions.
  • Trim snow peas.
  • Peel, then mince or grate ginger.
  • To a small bowl, whisk together broth concentrate, soy sauce, honey-garlic sauce, 1 tbsp (2 tbsp) ginger and 2 tbsp (1/4 cup) water. Set aside.
Pan-fry steaks
3
  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat steaks dry with paper towels, then season all over with salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-6 min per side, until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.
Start stir-fry
4
  • Reheat the same pan over medium.
  • Add 1 tbsp oil, peppers and snow peas. Cook for 2-3 min, stirring often, until tender-crisp.
  • Season with salt and pepper.
Finish stir-fry
5
  • Add sauce to the pan with veggies.
  • Cook for 2-3 min, stirring often, until sauce thickens slightly.
  • While sauce cooks, thinly slice steaks.
  • Stir steak into the pan with veggies and sauce.
Finish and serve
6
  • Fluff rice with a fork, then stir in green onions.
  • Divide rice between bowls, then top with ginger steak stir-fry.
  • Sprinkle crispy shallots over top.
Modularity step (under step 3)
7

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the sirloin steak. 

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