Pan-Seared Chicken and Caper Cream
with Garlic Butter Rice and Zucchini
Capers add the perfect amount of salt and a small pinch of luxury to this chicken dinner.
Tags:
Quick
Allergens:
Milk
•Soy
•Wheat
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
2 unit(s)
Chicken Breasts
56 mL
Cream
(Contains Milk)
30 g
Capers
(May contain Tree nuts, Fish, Milk, Sulphites)
¾ cup
Parboiled Rice
1 unit(s)
Zucchini
2 tbsp
Garlic Spread
(Contains Soy May contain Milk, Soy, Sulphites)
1 unit(s)
Chicken Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories780 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate66 g
Sugar3 g
Dietary Fiber5 g
Protein47 g
Cholesterol160 mg
Sodium1060 mg
Trans Fat0.2 g
Potassium1550 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Strainer
•Paper Towel
•Large Non-Stick Pan
Instructions
1
- Add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
- Remove from heat. Set aside, still covered.
2
- Meanwhile, cut zucchini into 1/4-inch half-moons.
- Drain and rinse capers.
- Pat chicken dry with paper towels. Season chicken with salt and pepper.
3
- Heat a large non-stick pan over medium-high heat.
- When hot, add half the Garlic Spread to the pan, then swirl to melt.
- Add zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Transfer to a plate, then cover to keep warm.
4
- Reduce heat to medium.
- Add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 5-6 min. Flip, then cover and continue cooking until cooked through, 5-7 min.**
- Transfer to the plate with zucchini.
5
- Sprinkle over Cream Sauce Spice Blend. Cook, stirring constantly, until combined with oil, 1 min.
- Add 1/4 cup (1/2 cup) water to the pan. Cook, scraping up any brown bits from the bottom of the pan, until slightly thickened, 1-2 min.
- Add capers, cream and chicken broth centrate. Cook, stirring often, until slightly thickened, 2-3 min.
- Remove from heat, then season with salt and pepper.
6
- Fluff rice with a fork, then stir in remaining Garlic Spread.
- Thinly slice chicken.
- Divide rice and zucchini between plates.
- Top rice with chicken.
- Drizzle over caper cream.
