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One-Pot Turkey Sausage and White Bean Stew

One-Pot Turkey Sausage and White Bean Stew

with Gremolata and Parmesan
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Calories
660 kcal
Protein
57g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Egg
  • Crustaceans
  • Gluten
  • Sulphites

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Honey garlic turkey sausage (turkey, sugar (honey), sea salt, black pepper, garlic) • Sweet bell pepper • Yellow onion • Lemon • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Parsley • Garlic • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

375 g

Honey Garlic Turkey Sausage

1 unit(s)

Yellow Onion

2 unit(s)

Garlic, cloves

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Cannellini Beans

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Lemon

7 g

Parsley

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories660 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate62 g
Sugar11 g
Dietary Fiber19 g
Protein57 g
Cholesterol120 mg
Sodium1730 mg
Trans Fat0.2 g
Potassium1450 mg
Calcium350 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Peel, then cut onion into 1/4-inch slices.
  • Core, then cut pepper into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Sear sausage
2
  • On a seperate cutting board, cut each sausage into 8 pieces.
  • Heat a large non-stick pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 4-5 min, stirring often, until golden.
  • Transfer to a plate.
Cook veggies
3
  • Heat the same pot over medium. When hot, add 1 tbsp (2 tbsp) oil, onions and half the garlic. Cook for 1-2 min, stirring occasionally, until softened.
  • Add peppers, tomato sauce base and Italian Herb Spice Blend. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
Cook beans
4
  • To the pan with veggies,1/2 cup (1 cup) water, beans and their liquid. Stir to combine. Season with salt and pepper.
  • Add sausage, reduce to medium-low and cover. Cook for 5-6 min, until thickened and sausage is cooked through.**
  • Meanwhile, to a small bowl, add parsley, remaining garlic, 1/2  tbsp (1 tbsp) oil, lemon zest and lemon juice. Stir to combine. Season with salt and pepper.
Finish and serve
5
  • Divide sausage, beans and veggies between bowls.
  • Drizzle parsley gremolata over top and sprinkle with Parmesan.
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