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One-Pot Creamy Beef and Rice Soup

One-Pot Creamy Beef and Rice Soup

with Mushrooms, Garlic and Parsley
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
770 kcal
Protein
: 
34g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat
  • Soy
  • Sulphites

Ingredients: Ground beef • Parboiled rice • Mushrooms • Mirepoix (onion, carrot, celery) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

113 g

Mushrooms

113 g

Mirepoix

7 g

Parsley

2 unit(s)

Garlic, cloves

56 mL

Cream

(Contains: Milk)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

¾ cup

Parboiled Rice

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories770 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate73 g
Sugar5 g
Dietary Fiber4 g
Protein34 g
Cholesterol120 mg
Sodium1560 mg
Trans Fat1 g
Potassium1050 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Thinly slice mushrooms.
  • Roughly chop parsley. 
  • Peel, then mince or grate garlic.
  • Using a strainer, rinse rice until water runs clear. 
Cook veggies
2
  • Heat a large pot over medium-high.
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then mushrooms, mirepoix and garlic. Cook veggies for 1-2 min, stirring occasionally, until veggies begin to soften.
Cook beef
3
  • Add beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat. Season with salt, pepper and Zesty Garlic Blend.
Cook rice
4
  • Sprinkle Cream Sauce Spice Blend over beef-veggie mixture. Cook for 1 min, stirring often, until coated.
  • Add 3 1/4 cups (6 1/2 cups) water, stock powder and 1/8 tsp (1/4 tsp) salt. Bring mixture to a boil.
  • Once boiling, stir in rice and reduce heat to low. Cover and cook for 18-20 min, until rice is tender. (TIP: While soup is cooking, get a head start on cleanup, if you like.)
  • Remove the pot from heat.
Add cream
5
  • To the pot off heat, add cream. Season with salt and pepper. 
Finish and serve
6
  • Divide soup between bowls.
  • Sprinkle parsley over top.
7

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** Remove and discard excess fat, if desired.

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