Skip to main content
One-Pot Beef Stew

One-Pot Beef Stew

with Corn, Cheddar and Microwaveable Potatoes
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
800 kcal
Protein
: 
35g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Gluten
  • Sulphites
  • Soy
  • Wheat
  • May contain traces of allergens
  • Peanuts

Ingredients: Russet potato • Ground beef • Mirepoix (onion, carrot, celery) • Thaw-friendly corn (corn, modified vinegar) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Chili-cumin spice blend (spices and herbs, salt, sugars (sugar, corn syrup solids), dehydrated vegetables (garlic, onion, red bell pepper, celery), citric acid, paprika oleoresin, canola oil, silicon dioxide, monosodium glutamate) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Microwaveable Potatoes

113 g

Mirepoix

113 g

Corn Kernels

1 unit(s)

Green Onion

1 unit(s)

Garlic, cloves

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

11 g

Chili-Cumin Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Mustard, Peanuts)

Not included in your delivery

2 tbsp

Butter*

½ cup

Milk*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories800 kcal
Fat45 g
Saturated Fat19 g
Carbohydrate71 g
Sugar8 g
Dietary Fiber10 g
Protein35 g
Cholesterol125 mg
Sodium1330 mg
Trans Fat2 g
Potassium1550 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Heat potatoes and prep
1
  • Before starting, wash and dry all produce.
  • In a microwave, cook potatoes on high, directly in the bag, for 5-6 min, until tender. (NOTE: Remove potatoes from the microwave very carefully; the bag will be very hot!) (NOTE: For 4 servings, microwave one bag of potatoes at a time).
  • Set aside for 2-3 min to cool slightly before handling.
  • Meanwhile, thinly slice green onions.
  • Peel, then mince or grate garlic.
Cook beef
2
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef, mirepoix and garlic. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper. 
  • Remove from heat.
Cut potatoes
3
  • When potatoes have cooled slightly, transfer to a cutting board and cut into 1-inch pieces. Season with salt.
Start stew
4
  • Reheat the pot with beef (from step 2) over medium.
  • When hot, add Chili-Cumin Spice Blend, tomato sauce base and 2 tbsp (4 tbsp) butter. Stir for 30 sec, until butter melts and spices are fragrant.
Simmer stew
5
  • To the pot, add chicken stock powder, corn, potatoes, half the cheese and 2 cups (4 cups) water. Bring to a simmer. Cook for 5-6 min, stirring often, until stew thickens. Season with salt and pepper.
Finish and serve
6
  • Divide stew between bowls. 
  • Sprinkle green onions and remaining cheese over top.
7

If you've opted to get beef, add 1/2 tbsp (1 tbsp) oil to the pan, then add beef. Cook beef in the same way the recipe instructs you to cook the turkey.**

This Week's must-try HelloFresh Recipes