One-Pan Mongolian Turkey and Broccoli
made with Microwaveable Rice- Soy
- Mustard
- Sesame
- Wheat
- Sulphites
- Tree nuts
- Wheat
- Egg
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Mustard
- Gluten
- Sulphites
- Fish
- Crustaceans
- Triticale
Ingredients: Ground turkey • Microwaveable rice (steamed jasmine rice, rice bran oil) • Broccoli • Carrot • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Brown sugar • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Cornstarch • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Garlic.
Ingredients
250 g
Ground Turkey
227 g
Microwaveable Rice
(May be present: Tree nuts, Wheat, Egg, Milk, Peanuts, Sesame, Soy)
227 g
Broccoli
1 unit(s)
Carrot
2 unit(s)
Garlic, cloves
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
4 tbsp
Hoisin Sauce
(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)
9 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
1 tbsp
Brown Sugar
(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
1 unit(s)
Beef Broth Concentrate
9 g
Moo Shu Spice Blend
(Contains: Sulphites, Wheat, Soy May be present: Milk, Soy, Wheat, Mustard, Sulphites, Peanuts, Sesame, Tree nuts)
Not included in your delivery
2.5 tbsp
Oil*
1 tbsp
Butter*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Peel, then cut carrot into 1/8-inch rounds.
- Cut any large. broccoli florets into bite-sized pieces.
- Peel, then mince or grate garlic.
- To a medium bowl, add brown sugar, garlic, oyster sauce, hoisin sauce and broth concentrate. Stir to combine. (NOTE: This is your sauce mixture.)
- To a large bowl, add turkey, Moo Shu Spice Blend, cornstarch and 1 tbsp (2 tbsp) of the sauce mixture. Stir to combine. Set aside.
- To remaining sauce mixture in the bowl, add 1/2 cup (3/4 cup) water. Whisk to combine.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, broccoli, carrots and 1/2 cup water (use the same for 4 servings). Cook for 3-5 min, stirring often, until veggies are tender-crisp and liquid has evaporated.
- Add 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1-2 min, stirring often, until butter melts.
- Transfer veggies to a bowl and cover to keep warm.
- Wipe out the pan.
- Reheat the pan over medium-high.
- When hot, add 1 tbsp (2 tbsp oil), then turkey mixtrure to the pan.
- Using the back of a spoon or spatula, flatten turkey mixture until 1/2-inch thick. (NOTE: It's okay if mixture breaks apart slightly.) Fry for 3-4 min, without stirring, until lightly crisp and golden.
- Using a spatula, flip turkey in large sections. Cook 2-3 min, breaking up meat into bite-sized crumbles, until cooked through.**
- While turkey cooks, snip off one corner of the rice package.
- Heat rice in the microwave for 1-2 min until hot. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- To the pan of turkey, add sauce mixture. Cook for 1-2 min, stirring often, until sauce is simmering and thickened slightly.
- Divide rice between bowls.
- Top with veggies and turkey.
- Sprinkle crispy shallots over top.
If you've opted to get turkey, prep turkey in the same way the recipe instructs you to prep the beef.**
Add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.
