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One-Pan Lemon-Pepper Salmon and Dilly Orzo

One-Pan Lemon-Pepper Salmon and Dilly Orzo

with Spinach, Tomato and Feta
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Calories
: 
790 kcal
Protein
: 
41g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Wheat
  • Milk
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • May contain traces of allergens
  • Egg
  • Fish

Ingredients: Salmon fillets • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Yellow onion • Roma tomato • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Dill • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

170 g

Orzo

(Contains: Wheat)

28 g

Baby Spinach

6 g

Lemon-Pepper Seasoning

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

7 g

Dill

2 unit(s)

Garlic, cloves

1 unit(s)

Yellow Onion

1 unit(s)

Tomato

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

30 g

Mixed Olives

(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

Not included in your delivery

1 tbsp

Butter*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories790 kcal
Fat36 g
Saturated Fat11 g
Carbohydrate78 g
Sugar6 g
Dietary Fiber7 g
Protein41 g
Cholesterol105 mg
Sodium1270 mg
Trans Fat0.4 g
Potassium1050 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook orzo
1
  • Wash and dry produce.

  • Bring a large pot of salted water to a boil over high.
  • To the boiling water, add orzo. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1 cup (1 3/4 cup) pasta water.
  • Strain orzo. Reserve on the side in strainer.
  • Carefully wipe pot clean.
Prep
2
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • Pat salmon dry with paper towels. Cut salmon into 1-inch pieces (TIP: Remove skin before cutting). Season with salt and half the Lemon-Pepper Seasoning.
Start Orzo
3
  • To same large pot over medium, add 2 tbsp (4 tbsp) butter. When melted, add onions and garlic. Cook 2-3 min, stirring occasionally, until softened.

  • Add Cream Sauce Spice Blend. Cook 30 sec, stirring frequently, until fragrant.

  • Add remaining Lemon-Pepper Seasoning, orzo and 1 cup (1 3/4 cups) reserved pasta water. Bring to a simmer. Season with salt and pepper.

Finish Orzo and Prep
4
  • Once simmering, reduce heat to medium-low. Add salmon, cover, and cook for 8-10 min, stirring often, until most of the liquid is absorbed and salmon is cooked through.**

  • Meanwhile, cut tomato into ¼-inch pieces.

  • Roughly chop dill.

  • Drain olives, reserving brine. Roughly chop olives.

  • To a small bowl, add tomatoes, olives, half the dill and 1 tbsp (2 tbsp) oil. (TIP: We like to use olive oil.) Toss to combine. Season with pepper.

Finish Orzo
5
  • To pot with orzo, add half the feta, spinach, reserved olive brine and remaining dill. Stir until spinach is wilted.
Serve
6
  • Divide orzo between bowls.

  • Spoon dill tomatoes over top and sprinkle with remaining feta.

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