One-Pan Beef and Veggie Bake
with Peppers, Corn, Edamame and Sweet Potatoes- Wheat
- Barley
- Milk
- Soy
- Sulphites
- Sesame
- Soy
- Walnuts
- Oats
- Rye
- Triticale
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Wheat
- Sulphites
Ingredients: Ground beef • Sweet potato • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Yellow onion • Edamame (soy) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Thyme • Garlic.
Ingredients
250 g
Ground Beef
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
7 g
Thyme
2 unit(s)
Garlic, cloves
1 unit(s)
Sweet Bell Pepper
56 mL
Cream
(Contains: Milk)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
56 g
Yellow Onion, chopped
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
56 g
Edamame
(Contains: Soy)
113 g
Corn Kernels
1 unit(s)
Sweet Potato
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
3 tbsp
Oil*
1 tbsp
Butter*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Tear or cut ciabatta into 1/2-inch pieces.
- To a large bowl, add ciabatta pieces and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. Set aside.
- Peel then cut sweet potato into 1/4-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Strip 1 tbsp (2 tbsp) thyme leaves from stems, then finely chop.
- Peel, then mince or grate garlic.
- Heat a large oven-proof pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, beef, garlic, onions and half the thyme. Season with salt and pepper.
- Cook for 4-6 min, stirring often and breaking up beef into smaller pieces, until cooked through and no pink remains.**
- Transfer beef mixture to a medium bowl. Set aside.
- Reheat the same pan over medium. Add 1 tbsp (2 tbsp) oil, then sweet potatoes. Cook for 2-3 min, stirring often, until sweet potatoes are tender.
- Add another 1 tbsp (2 tbsp) oil, then corn, edamame and peppers. Cook for 5-6 min, stirring often, until veggies have softened.
- To the pan with veggies, add beef mixture, stock powder, garlic spread and cream. Cook for 1 min, stirring often, until combined.
- Remove the pan from heat. Top with ciabatta pieces, then sprinkle remaining thyme over top.
- Carefully transfer the pan to the middle of the oven.
- Broil for 2-3 min, until ciabatta is golden.
- Divide beef-and-veggie bake between bowls.
If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.**
