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(ON) Banana-Nut Muffin Tops

with Maple-Espresso Glaze and Fresh Fruit Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
2000 kcal
Protein
: 
31g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Egg
  • Wheat
  • Milk
  • Walnuts
  • Sesame
  • Crustaceans
  • Milk
  • Egg
  • Sulphites
  • Wheat
  • Fish
  • Mustard
  • Soy
  • May contain traces of allergens
  • Gluten
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

125 mL

Banana Sauce

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy)

1 unit(s)

Egg

(Contains: Egg)

3 cup

All-Purpose Flour

(Contains: Wheat May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Fish, Mustard, Soy, Gluten, Tree nuts, Peanuts)

113 mL

Cream

(Contains: Milk)

2 g

Cinnamon, ground

(May be present: Sesame, Milk, Sulphites, Wheat, Mustard, Soy, Tree nuts, Peanuts, Triticale)

28 g

Walnuts, chopped

(Contains: Walnuts)

½ cup

Icing Sugar

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts)

1.7 g

Espresso Powder

2 tbsp

Maple Syrup

½ cup

Brown Sugar

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts)

12 g

Baking Powder

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

170 g

Red Grapes

1 unit(s)

Gala Apple

2 unit(s)

Clementine

Not included in your delivery

8 tbsp

Butter*

½ tsp

Salt*

Calories2000 kcal
Fat80 g
Saturated Fat44 g
Carbohydrate292 g
Sugar140 g
Dietary Fiber12 g
Protein31 g
Cholesterol295 mg
Sodium1660 mg
Trans Fat2.5 g
Potassium950 mg
Calcium300 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Large Bowl
•Whisk
•Medium Bowl
•Measuring Spoons
•Box Grater
•Zester

Cooking Steps

1
  • Prepare a parchment-lined baking sheet.
  • Whisk together 2 cups flour, 2.5 tsp baking powder, 1 tsp cinnamon, 1/3 cup brown sugar and 1/2 tsp salt in a large bowl.
  • Whisk together cream, egg, and banana sauce in medium bowl.
  • Remove butter from the freezer, then, using the largest side of a box grater, grate butter.
  • Add grated butter to the bowl with flour mixture. Stir until butter is completely coated in flour.
2
  • Add banana mixture to the large bowl with flour. Stir gently until combined.
  • Using two large spoons, scoop batter onto the prepared baking sheet in 8 large mounds. (NOTE: Don't worry if they don't form perfect circles.)
  • Sprinkle muffin tops with remaining sugar and walnuts.
  • Bake muffin tops in the middle of the oven until golden-brown, 15-18 min.
3
  • Meanwhile, core, then cut apple into 1/2-inch pieces.
  • Halve grapes.
  • Zest, then juice half of one clementine. Peel remaining clementine and divide clementine into segments. Halve segments.
  • Combine 1 tsp clementine zest, clementine juice, apple, grapes and clementines in a large bowl. Set aside.
4
  • Combine espresso powder and 2 tsp hot water in a medium bowl, then whisk until smooth. Add icing sugar, maple syrup and a pinch of salt, then whisk until combined.
  • Remove muffin tops from the oven and transfer to a wire rack until cool, 10-15 min.
  • Divide muffin tops and fruit salad between plates.
  • Drizzle maple-espresso glaze over muffin tops.

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