Nutritionist's Pick: Sumac Double Chicken Fattoush Salad
with Yogurt Sauce and Feta- Milk
- Soy
- Wheat
- Almonds
- May contain traces of allergens
- Gluten
- Soy
- Sulphites
- Egg
- Milk
- Mustard
- Peanuts
- Sesame
- Fish
- Tree nuts
- Wheat
- Crustaceans
Ingredients: Diced chicken breast • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Cucumber • Arugula and spinach mix • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Almonds • Red wine vinegar • Sumac (sumac, salt).
Ingredients
680 g
Chicken Breast, Diced
1 unit(s)
Flatbread
(Contains: Milk, Soy, Wheat May be present: Gluten)
56 g
Arugula and Spinach Mix
1 unit(s)
Mini Cucumber
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
3 tbsp
Yogurt Sauce
(Contains: Milk)
½ tbsp
Red Wine Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
2 tsp
Sumac
(May be present: Sulphites, Milk, Mustard, Soy, Crustaceans, Egg, Fish, Peanuts, Sesame, Tree nuts, Wheat)
Not included in your delivery
½ tsp
Sugar*
3.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- In a large bowl, toss together chicken, sumac and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- To a foil-lined baking sheet, add chicken.
- Broil in the middle of the oven for 10-12 min, flipping once, until cooked through.**
- Meanwhile, in a large non-stick pan, heat 2 tbsp (4 tbsp) oil over medium.
- While the pan heats, cut flatbread into 1/2-inch pieces.
- When the pan is hot, add flatbread pieces. Cook for 2-3 min, stirring often, until flatbreads begin to crisp all over.
- Add almonds. Cook for 2 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Season with salt and pepper.
- Remove from heat and transfer to a plate.
- Slice cucumber lengthwise. Cut into 1/2-inch half-moons.
- In a large bowl, whisk together half the vinegar (use all for 4 servings), 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
- Add arugula and spinach mix and cucumbers. Toss to coat.
- Divide salad between bowls. Top with chicken and almond-flatbread mixture.
- Drizzle with yogurt sauce, then sprinkle feta over top.
